It’s 5:15 am and it’s 59 degrees, the first cold weather workout heading into fall and winter and hoping for more weather like this. Everyone showed up with a long sleeve and/or sweat shirts.
Pax:Â Bing, Ripken, Sniper, Mr. Clean, Jimmy Dean, Gump (FNG), Underdog
We had 1 FNG in the gloom, Bing gave the disclaimer and after a small conversation about shirt orders, a little Mosey we went.
COP:
- SSH – 20 IC
- Moroccan Night Clubs – 20 IC
- Windmill – 10 IC
- Squats – 10 IC
- Imperial Walkers – 20-21? IC
The Thang:
We took advantage of the cold weather and started some circuit training.
- Main Course 1
- Bear Crawl 20 steps
- Run 1 lap (~1/4 mile)
- 20 Merkins
- 20 Jump Squats
- 20 LBC’s
- Rinse and Repeat 3 times
- Main Course 2
- Sprint up 100 yard hill
- 5 Burpees
- Mosey downhill
- 20 Pause Squats
- Rinse and Repeat 4 times
- Dessert 1
- 5 Squats
- 5 Merkins
- 5 LBC’s
- 5 Carolina Dry Docks
- 5 Heels to the Heavens
- Rinse and Repeat 5 times
- Unexpected Dessert 2
- Round of 7’s of Merkins and Lunges
Sniper and Ripken gave Underdog a run for his money during the whole beatdown and finishing the Round of 7’s with an extra lap.
Please welcome FNG: Gump
Prayer/Praises
- Gump is getting married on November 18th. Congrats!
- Continue and always pray for our country.
- All unspoken prayers.
Shout out to Sniper’s encouraging words of keeping God the center of our marriage and communication.