On This Rock

Saturday hence past, was a morning teeming of glory, including but not limited by, the vastness of sunlight and lack thereof of temperature.  Notwithstanding the foregoing, the amount of water vapor in the air was quite voluminous and oppressive, in a figurative, but not literal, definition as experienced, not simply witnessed.  If you’re not Manziel, …

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QIC

Weather: 65F with very little wind (no complaints here) After a nice pre-run (3 miles, fellowship pace) with Gridlock and and FNG (Shamrock) we went though a nice beatdown and benefited from sharing 1 hour with other HIM. This was so worth it! Warm Up: The pax may be feeling those hip flexors tomorrow. Mosey …

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Amazing Race v2

Weather:  Hot and humid.  Oddly, a fog rolled in as the beatdown progressed. 18 Pax in attendance.  One first timer at a beatdown, already given the name T-bone.  One FNG – Flash. Pax started with a mosey of two laps around the parking lot.  Mixed in were butt kickers, high knees, nur and carioca x2.  …

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FNG Sat

The weather was great for a Saturday Morning Beatdown. As the PAX became rolling in your could clearly notice that there we quite a few new faces that were new, which is always a great thing. The PAX were 25 strong including 5 FNG’s some which came to us thru Bayside Community Church’s small group …

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