Weather: Cool (55 degrees) with heavy dew Had a solid turn-out of 22 pax for a split Q with Rowdy and Scrum. No FNGs. Rowdy took the first half of the Q. Pax started with a mosey to the bridge, where we performed lunges for the full length. Then, pax formed a circle in the …
QSource | Q1.2 King Weather | 76° F | Humidity 69% | Wind: 10mph SE 11 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.2: King. Q1.2| King Statement The Daily Discipline of Physically Training The Body Scripture 1 Corinthians 9:25-27 (NIV) Everyone who competes in the …
Weather: 65F with very little wind (no complaints here) After a nice pre-run (3 miles, fellowship pace) with Gridlock and and FNG (Shamrock) we went though a nice beatdown and benefited from sharing 1 hour with other HIM. This was so worth it! Warm Up: The pax may be feeling those hip flexors tomorrow. Mosey …
QSource | Q1.1 DRP Weather | 62° F | Humidity 100% | Wind: 0mph 8 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.1: DRP (Daily Red Pill). Q1.1| DRP Statement The Daily Commitment To Accelerate Fitness Fellowship And Faith Scripture Proverbs 25:28 (NIV) Like a city …
Conditions: 64 and clear 2 FNGs welcome Chef and Pusher! Core principles and disclaimer shared. Mozi We departed from the pavilion and headed towards the dog bridge. High knees and butt-kickers added for seasoning. Warm-up Circledup across from the dog run and commenced with: 25 4 count SSH 10 2 count squats 30 Moroccan …
QSource | F5 Preparedness Weather | 57° F | Humidity 96% | Wind: 7mph SSE 3 Pax continued our leadership study: QSource. Due to the Bridge a Life 5k, the turnout was lighter than usual. Thank you Toe Jam for posting! Even if you have never posted to a 3rd F study before, now is …
QSource | F4 LDP Weather | 62° F | Humidity 90% | Wind: 6mph NE 9 Pax continued our new 3rd F study: QSource. We had a few new faces to this 3rd F: Eight Ball, Props & Toe Jam (FNG). Welcome to the group Toe Jam! Thank you gentlemen for posting. Even if you have …
The weather was great for a Saturday Morning Beatdown. As the PAX became rolling in your could clearly notice that there we quite a few new faces that were new, which is always a great thing. The PAX were 25 strong including 5 FNG’s some which came to us thru Bayside Community Church’s small group …