The weather was great for a Saturday Morning Beatdown. As the PAX became rolling in your could clearly notice that there we quite a few new faces that were new, which is always a great thing. The PAX were 25 strong including 5 FNG’s some which came to us thru Bayside Community Church’s small group …
Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …
After the disclaimer and 5 core principles were shared, the Pax took off for an extended mosi that included High Knees, Butt Kickers and Carioca, around the parking lot. The Pax then headed to the fields for COP led by Tex. The exercises included: Windmills x10 IC SSH x10 IC Side straddle hops x10 IC …