New Sheriff In Town

As the weather started to shed its torrid humidity, a new sheriff rode into town to see to it that the boys in the Pax left their panties at home. Ripken was clearly well prepared to bring an epic beatdown, but when his wenkie written on his palm became illegible, the improv show began. After …

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Laboring on Labor Day!

War-Up Up Mozy – side shuffle, butt kickers Side straddle hops Windmills Mossy to Get blocks Sally squats The Meat 4×20 in cadence Clean and Jerk Bear Crawl Uneven Merkins Sprint x2 One handed Swings Bear crawls – rotating Masonry Drags (plank and drag brick) Sprint x2 Extra Two groups Mozy Cross punch w/drops SSH …

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The Scream

Weather:  Cool and clear, 73 degrees The pax made a solid showing, given that the majority of our brothers were at Ft. Hammer run and Mud Titan.  Seven pax hit it hard, including a return showing from Omaha.  All in, a strong effort. Disclaimer and principles. Pax started with a mosey of two laps around …

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The Hangover, Part F3

Weather: 77 and sunny Against their better judgment, 16 pax gathered at Adventure Park for what was billed as a Vegas-inspired beatdown.  After going over the core principles and disclaimers, the mozi lead us to the hockey rink for a COP that included strawberry pickers, windmills, imperial walkers and side straddle hops (21 reps in the …

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