Ripken started the day with a solo 2.9 mile “warm up” at 4:45 as the rest of us hit the snooze button. Started off with a Mosy around the parking lot while doing some high knees, butt kicks and Karaoke’s. Jogged over to basketball to focus on our core. Work out consisted of performing each …
Warm Up– 2 lap mozy incorporating high knees, butt kickers, karaoke front/back Jog to Stop Sign-Partner up 100 mirkins b/t partners. One does mirkins, the other doing side-straddle-hops Jog to First neighborhood entrance. 50 burpees b/t partners with flutter kick alternating Jog back to parking lot. 75 Carolina dry docks with alternating hello dollies. Meet at …
Weather: Foggy, 53 degrees Word of the Day: Church – A gathering of like-minded people for the same cause. F3 is definitely a church. We men were grateful to have Jesus join us for the workout today. I hear he wasn’t even winded. After the obligatory mozy with a impromptu set of burpees rudely added, …
Weather: 67 and Moist 5 HIM arose from the fartsack on a post Thanksgiving eat-down to endure a Bing Beatdown. Knowing a few of the Pax are in final throws of training for Ragnar, I felt it necessary to provide a bit of hill training. With an FNG present, the full disclaimer was shared and …
Weather: 49 and brisk. Pax: Sniper (R), Chili Pepper, 6Pack, Bing Thanksgiving week always brings the challenge of Pax heading down range for family vacations. This didn’t stop 3 solid HIM from posting with me at the EchoChamber at the Adventure Park for a little Monday Morning Madness! After an extended mosey around the parking …
Weather: 58 and delightful Pax: Mr. Clean (R), 6Pack, Bing, Sniper (R). This week has been a week of numbers around the region. BIG numbers, so Sniper planned to reach 1000 of something as he put together his Weinke. The flag was planted and the pax were off for a out and back 1 1/2 …
Weather: 62 and delightful Pax: Ripken (R), Sniper, Mr. Clean (R), Wormy (FNG), Chili Pepper, Bing 4 Pax (Ripken, Sniper, Wormy (FNG) and YHC (your humble correspondent)) met at 4:40 for a 3 mile pre-run through the Greenbrook Preserve neighborhood, with lots of chatter and discussion about Ragnar. Upon return, we were greeted by Mr. Clean …
The AO was packed with 6 other pax members as the Q pulled in. Note to self, get a move on when you’re rising from the fartsack! Make the decision and GO! Pax: Sniper, Jimmy Dean, Six Pack, Mr. Clean, Bing, Underdog, Ripken The pax started with a mosey around the parking lot accompanied with Butt …
Focus was cardio and abs…. and we were off … Mosy around parking lot including high knees, butt kicks and karaokes then over to basketball court for some cardio fun. Two sets of each Forward suicides 1 minute of Side Straddle Hops Backwards suicides 1 minute of Merkins Forward suicides 1 Minute LBC Well deserved …
Bing & Ripken participated in the 2 mile fun run prior to the workout. Bing was in charge of the distance and somehow turned 2.0 miles into 2.7 miles. He’s fired from navigation. After the Disclaimer, 5 Principlesand Mozy, Ripken served up the Appetizer. Consisting of: Richard Simmons (formerly known as Wacky Jacks), Criss/cross Jacks, …