The One Thousand

The AO was packed with 6 other pax members as the Q pulled in. Note to self, get a move on when you’re rising from the fartsack! Make the decision and GO!

Pax: Sniper, Jimmy Dean, Six Pack, Mr. Clean, Bing, Underdog, Ripken

The pax started with a mosey around the parking lot accompanied with Butt Kickers, High Knees, and Karaoke.

COP:

  • SSH 15 IC
  • Moroccan Night Clubs 15 IC
  • Windmill 10 IC
  • Strawberry Pickers 10 IC

The Thang:

Making Monday mornings productive by starting your day with a thousand rep workout. Yes, you heard it right, one thousand reps per pax member.

Introducing:

  • 200 Merkins
  • 200 Squats
  • 200 Flutters
  • 200 LBC’s
  • 200 Carolina Dry Docks

With the total of 7 pax members it attendance, that’s 7000 reps combined! No man left behind, every pax member finished 1 exercise and carried the six in before moving on to the next exercise.

Prayers/Praises:

  • Our country
  • Our brothers up North enduring the cold
  • Our weather here in Florida
  • All Unspoken Prayer Requests

Aye!

F3 Suncoast