Weather: 65 and clear stars in the sky! 2 Pax met nice and early for a bit of a pre-run, somewhat selfishly as YHC knew that the Weinke called for a lot of laying around, sort of. After the disclaimer was shared, and the Pax took off for the usual mosey including butt kickers, high …
One of the best features of the Echo Chamber is the park in the back…now known as Pain Park. No announcements, no warning, no FNGs. Mozy commenced with small exercises every 1/10 mile or so. Heading into the darkness on the shell trails in the park. The sliver moon was beautiful, as were we sweaty …
Started off with a unplanned “quick” mile pre-bootcamp run at 5:05am with Ripken, Bing and Mr. Clean when we got to the parking lot early. Was a nice PAX of 10 on a Wed morning. Started off with a Mosy around the Parking Lot doing some High Knees, Skips and Karaoke’s. We circled up for a round of 10 …
Weather: 65 and Gloomy – heavy Sea Fog The Super Bowl didn’t keep the die-hards away as 7 truly #HIM posted for a Sniper beatdown. After a few laps of the usual stuff including high knees, butt kickers, Karaoke x2 and Toy Soldiers, the pax circled up for COP: SSH x 40 IC Imperial Walkers …
Weather: 54 and not sunny because it’s the Gloom!! It was great to see so many cars in the parking, including the clown car of YHC with 3 total Pax. We are loving the numbers this week!! The pax took off for a mosey around the parking lot loop with the usual exercises, butt kickers, …
Under the threat of an eerie moon and vampire attacks, the Pax posted in big numbers.. Starting with a cold, 1 mile fun run, we met back at Nolan to the welcome site of an FNG (now known as Banjo, due to his musical talent, not his Deliverance proclivities). Mozy, check. Usual warm ups, check. …
Weather 70 and drizzling occasionally. 5 Pax arrived 15 minutes early to get in a mile fun run and returned to the lot to find two Sheriff officers awaiting our return. Not only were they Sheriff officers, but SWAT members. Should we be concerned? Heck no, it was Sniper with an FNG! We are likely …
Weather: 55 and perfect A much smaller than usual Wednesday crew was ready to take on a challenge, so we took off for a few laps around the bus lot including the usual warm up exercises of high knees, butt kickers and karaoke x2. COP included the following: Windmills x10 IC Imperial Walkers x10 IC …
Dark and foggy, we mozy’d forth. In the gloom, we headed to the dog park due north. In preparation, 5 core principal were spouted, for an FNG arrived so stealthily. We hit the first bridge, and did walking merkins about it, and further we ran to step ups and bridge walks. At the big bridge, …
Dear F3 “Kids” While all you kids were fartsacking the AARP club members were busy staying in shape at NBP. In case you want to know what we were doing we started off with a quick Mosy then did some Strawberry Pickers, Imperial Walkers, then Jimmy Dean led us thru some P90 stretches, then we …