Monitor shows Merkin: shock advised
F3 beatdown 8/7/18 COP Mosey/warm-up: Mosey around lot x 2 Arm circles Moroccan NC x 50 …
SnapShot
Achin’ Tuesday and a Peek Inside the Mind of a Q
Gloom Cool and refreshing. Is this Florida? YHC almost fartsacked. “I’ll just roll over and sleep a bit.” It’s a statement he’d quickly retract. “WAIT. I have to Q……… praise the Lord!” Warmorama/COP Hearty serving of mosey with sides of: High knees Butt kickers Side shuffles Arm Circles Nur Transition to COP: SSH IC (In …
Bears, Beets, & Bataan Death March
Conditions: Hot; what more can I say? I could have sworn that the gloom came earlier today than usual for YHC as I hauled myself out of the comforting, blissful, and clutching arms of my fartsack and headed to the Celery Fields for an edifying 6:15 Killing Kryptonite discussion. Almost immediately upon arrival, as if sensing our presence and eager to …
Descending Reps
Weather: muggy with lots of sweating to be had. The parking lot came alive at 0505 with vehicles coming to get a beat down to start the day. Thought Kotter was gonna head home when he heard who the Q was-not sure if that was he thought the beat down would be too easy or …
Introduction to the Flerkin = Flashdance Merkin
11 brothers of the gloom and 1 FNG came out to enjoy some of my RVA F3 favorites like old glory and the burpee shuffle. It was a great honor to lead today and I always enjoy the F2 time afterwords. The Thang Mosey around the island for 2 laps before we circled up for …
Killing Kryptonite | Week 3
Week 3 | Motivation Weather | Warm and Muggy All Pax (from both AOs) arrived at Adventure Park at 6:15 for the third week of this 3rd F gathering. Celery Fields was well represented and all were in attendance. We had a total of 11 Pax including our guest Q, Longshanks. Thank you everyone for attending! This …
Camden Yards Crawl
6/26/18 clear 73 degrees and sticky Warm up • Mosie around the parking lot with but kickers, skip, karaoke, and an increase in speed of the jog to the exercise area. • Circled up for side straddle hops, strawberry pickers, windmills and toy soldiers. The crawl • round one- each round started with one burpee. …
Lion Pride Teams Beatdown
This morning began the first of the Celery Fields AO for studying Killing Kryptonite. We understand that our brothers at Adventure Park are also studying the book at exactly the same time each Saturday improving their 3rd F as we are, but mourn that they’re not able to join us, as they don’t get to also …
Killing Kryptonite | Week 1
Week 1 | Our Potential Weather | Hot and Muggy Pax arrived at 6:15 for the first official week of this 3rd F gathering. There were some bananas, protein bars, and fresh “ground” coffee, courtesy of Sparky. This was the second week for Killing Kryptonite. The reading assignment was chapters 1-2. Most Pax were able to …
FNG makes five
You know what it looks like when you do Morocco’s night clubs with at a really fast cadence? …more on that to follow Four pax and one FNG showed up early and with the hour soon approaching i was voluntarily elected to the spot if q for the posting. An Impromptu workout consisting of our …