Monday at Adventure Park was all darkness, humidity and mosquitoes. Although we did have the Beastie Boys too. In contrast, conditions were perfect on Tuesday at Nathan Benderson: there was a full moon, a breeze, and almost no humidity. We even had a Wolverine to howl at the full moon. We started with the 5 …
QIC- Goob Weather- very breezy and actually kind of nice Pax- Snapshot, Steel, Wolverine, Kotter, Stagecoach, Pin Cushion, BP20, Red Card, Goob At precisely 5:15:00 while the Pax were trying to figure out who was on Q, Goob barked out the 5 core principles and pled with the men to follow his lead for a …
With a FNG joint us today I proclaimed the five core principles. After posting in Boone NC and Franklin TN this summer, I decided to borrow a little from each. Warm-o-rama: Old man stretches SSH x 10 (IC) Plank jacks x 10 (IC) Imperial walkers x 10 (IC) Shitzers x 10 (IC) Good Mornings Lucky/Unlucky …
weather: 81 and muggy with a slight breeze. great sweat’n weather. pia: 9 qic: Rowdy (by default) 515am: 5 core principles, disclaimer. 517am: dynamic stretch (big arm circles (10 each direction), agitators (10), Michael phelps (10), reach for the stars (10 each side), good mornings (10), strawberry pickers (10 ik)), mozy. 523am- d.o.r.a-2 man teams, …
Pax: Condensor, Papa Smurf, Snapshot. Temp: hot and muggy 7:00 am was getting close and we did not have a Q on hand. With no FNG, we decided to split the beatdown into thirds. Condensor took the lead and around the east side of the hill we went. Our mosey consisted of circling the hill. …
Weather: 74 degrees, not terrible QIC: BRUTUS PAX: Sniper, Sir Wallace, BP20, Red Card, Top Secret, Lancelot, Bing, Flavortown (quasi-FNG), Captain Ron, Pick Axe (quiet little fella), Shotgun, Manziel, Pudge, Snapshot, Pin Cushion (FNG), Defib, Chili Pepper, Mr Clean, Crabcakes, Condenser, Big Mac, Goob, Lifeboat (DR from ATL), Brutus. 5 Core Principles were recited, and …
Weather Hot and Humid (Just like every other day in Florida during the summer) QIC – Mr Clean Pax in Attendance: Lancelot, Snapshot, Sir Wallace, Clutch, Capt Ron, Shotgun, Manziel 5 Core Principles were disclosed. Disclaimer of this would not be a normal Q as it was a Tour of the New AO. Mosy – …
Weather 84F, humidity wet. QIC – Chilipepper Pax in Attendance: Lancelot, Condenser, Snapshot, Checkmate, RedCard, BP20, Goob, Hang10, Sir Wallace, Dasani, Rowdy, Clutch, BigMac. 5 Core Principles were disclosed and Super Sexy.. Mozy! Comprised of Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks in good and ample view of the passing motorists. …
85 degrees this morning. Welcome to Spinal Tap, a transplant from Akron Ohio. Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, with no training or …
Weather: 77 and Thick Pax: Snapshot, Bing, Yamaha, Crab Cakes, Sir Wallace, Lancelot, BP20, Red Card, Brutus, Mr. Clean, Stagecoach, Jimmy Dean, Clutch With the second stop on the Big Guava Tour at hand, we had record numbers at the Ft Hamer run AO. YHC explained the game plan. Options for 6 miles at 9-min …