Monday at Adventure Park was all darkness, humidity and mosquitoes. Although we did have the Beastie Boys too.
In contrast, conditions were perfect on Tuesday at Nathan Benderson: there was a full moon, a breeze, and almost no humidity. We even had a Wolverine to howl at the full moon.
We started with the 5 core principles and then did a mosey around the tower. We warmed up with side-straddle hops and strawberry pickers in cadence, plus some merkins, LBCs and leg-raises.
We mostly spent the workout going up and down the tower.
At each level of the tower we did 3 rounds of 3:
- On the way up: 3 merkins, then standing for 3 uppercuts. Repeat 3x.
- On the way down: 3 leg raises and 3 rope skips.
- On the way up: 3 Carolina dry docks and 3 step-in-punches.
- On the way down: 3 mountain climbers and 3 bob-and-weaves.
Goob left half way through to run with his sun. The rest of the PAX finished by climbing the tower one last time with 3 surfees at each level.
Wolverine shared how grateful he was for being pushed physically by F3, especially by IronPax. We prayed for F3 families, including Bing and Ripken.