Here we go on a Friday morning, welcome to NBP and the Gloom!! It is a perfect 67 degrees outside and the humidity will lend to to the sweat we are going to earn this morning. I do not get in a full pre run this morning instead I set the rucks and necessary other …
Saturday 11/9 Conditions Rainy (wet) 68 degrees….. rain or shine Chore principal and disclaimers and we were rocking!!! Mozi We headed toward the dog park on a F3 jog pace which included Nur, high knees, butt kickers and kerioke. We made a u turn about half way and jogged to the BBall court for our warm …
I’m sure the entire Pax had a full belly from the Easter celebrations from the day before. Maybe even a few submitted to that Easter Bunny candy that defiantly is a temptation for YHC, or some of those pies and/or cakes that were most likely within your reach. Carrot cake anyone?? It was time to …
Thanks again Pax for your support for my Cuba mission trip. Take a look at my facebook for posts or ask! 12 Pax in attendance. Warmup Mozy Windmills (old guy) Strawberry pickers Plank turns Meracan Night Burpie to Machacalo (Ministerio Evangelistico Sion) Tabata (8×20 sec on,20 sec rest) Quick Feet + drops Squat side startle …
Weather – 78 and muggy The Pax convened and as the clock struck 7:30, we were off to execute The Murph Challenge. This is a great way to memorialize those who have paid the ultimate sacrifice for our freedom. The Pax was told to keep those men and women in our hearts and minds as …