The Tower Oh Brutal Tower

78degrees Humidity-Very present QIC-Rowdy PIA-21 w/ 2 DR 5:15am-5 core principals, disclaimer Mozy-Big Sexy (Pickle Pointers, Monkey Humpers, Pickle Pounders) COP-Arm Circles, Agitators, Good Mornings (10), Strawberry Pickers (IK) The Thang-11’s (bottom of The Tower 10 Carolina Dry Docks, Jailbreak to top, 1 Merkin, back down for 9 CDD, up for 2 Merkins, on and …

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2 Year Anniversary

Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …

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Mind The Queen

Weather: near perfect. Upper-50s, light breeze, dew point 52F. Pre-Run: YHC had some things to place throughout NBP, so the pre-6 had to be modified early by taking the pre-runners on a bit of a journey. Luckily, Rowdy EH’d an FNG at a baseball game the day before, so the FNG posted for the pre-6 while, ironically, …

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Pete and Re-pete

Weather: perfect day for some bridge hill repeats. Temps in upper-60s with a nice steady breeze from the Northwest. Dew Point in the mid-60s, so a bit on the humid side. Welcome: at exactly 0515, YHC greeted the lucky posters, Excalibur and Shamrock. We discussed the two hill runs YHC had on the ticket. It …

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QIC

Weather: 65F with very little wind (no complaints here) After a nice pre-run (3 miles, fellowship pace) with Gridlock and and FNG (Shamrock) we went though a nice beatdown and benefited from sharing 1 hour with other HIM. This was so worth it! Warm Up: The pax may be feeling those hip flexors tomorrow. Mosey …

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