Weather: Hot and full of mosquitos YHC was excited for today. 9/5 marks my anniversary Fishsticks pulling into my driveway to make sure I posted at Alcatraz. Little did I know where this journey would take me. It has been an amazing journey to be on and I look forward to the next 3 years! …
Weather – a dank and mildly stanky (may have been the creek or a Ripken rip, we’ll never know for sure), mid-70s morning. It didn’t take long for YHC to surmise that there would be no cooling-off this gloom only sweat, sweat and more sweat — which is a good thing. Pre-Run — YHC and three additional pax …
Conditions Really nice!!! (NOT) 78 and muggy. Perfect weather for a gloomy beatdown. Right on time we started the Mosey with all the usual stuff ie….kerioke,high knees,butt kickers and Nur. Warm up SSH 15 Strawberry pickers Imperial Walkers and of course Bad Back Stretches and then we grabbed waters and headed to the BBall court …
Weather – a beautiful low-70s morning. YHC couldn’t help but feel sorry for all the shartsackers who missed a great morning for a beatdown. YHC and two other sorry souls (Bing and Sparky) enjoyed a pre-death run of 3.5 miles. It was a great time of fellowship as we shared family challenges, victories and the …
Weather – a glorious mid-70 morning this gloom. We have been blessed with some amazing weather this week. YHC received a text in the evening from the scheduled Q that he was stranded in an airport in Charlotte, NC and would I be able to cover his Q. YHC never passes up the opportunity to Q …
Weather – Seriously, was that a cool breeze we felt? 8 Pax embarked on the bus lot at Nolan for another beatdown served up by YHC. Being the first of the month, it is a good time to reflect on how we all stand with our word of the year, or decide on a new …
It was another lovely hot, humid, mosquito filled morning at Adventure Park as the PAX arrive, including FIB visiting from Chicago. After the disclosure and core principles we started off with a mosy around the pond and parking lot doing some high knees and karaoke’s. We circles up for a round of SSH’s , Strawberry …
Weather – Mid 80s and steamy – ridiculous but it is SW Florida. After a short vacation that included 2 down range postings, it was time for YHC to get back in the swing of things. No better way than to snag a Q just after vacation. The pax arrived, disclaimer shared and off we …
With Thunder,Lightening and 82 degrees we rolled into the gloom hoping to complete another F3 BEATDOWN! The Lucky 7. The Mozi 2 laps around the lot with the usual kerioke, Nur, buttkickers, high knees…. all while watching and listening to the storm approaching. Warm up Imperial Walkers, SSH, windmills, Stawberry pickers and bad back stretches. …
Weather: Hot with storms all around, but not a single drop of rain at the AO. Mission: Perform a recognizance mission on the Ringling Bridge, downtown Sarasota. The growth of F3 Suncoast continues, and the need to add a running/bootcamp AO is strong. Plus, with the entrance of Flashdance into the Pax, the need to …