Week 11 | Killing Kryptonite Weather | 78° F | Wind: none 5 Pax continued the book study at Adventure Park at 6:15 for the eleventh week of Killing Kryptonite. This week we watched a video of the author’s testimony about escaping his personal kryptonite. Next week is the last week for this book! The reading assignment …
Weather: 77 and sunny Against their better judgment, 16 pax gathered at Adventure Park for what was billed as a Vegas-inspired beatdown. After going over the core principles and disclaimers, the mozi lead us to the hockey rink for a COP that included strawberry pickers, windmills, imperial walkers and side straddle hops (21 reps in the …
Week 9 | Repentance Weather | 77° F | Humidity 94% | Wind: 3mph ESE 4 Pax continued the book study at Adventure Park at 6:15 for the ninth week of Killing Kryptonite. This week wrapped up the 3rd section of the book. We are in the fourth quarter now, and 3 weeks remain. The reading assignment …
Week 8 | Knock Off Jesus Weather | Warm and Humid 4 Pax continued the book study at Adventure Park at 6:15 for the eighth week of Killing Kryptonite. The reading assignment was chapters 17-19. Knock Off Jesus How would you feel if your spouse did not want to be in your presence? How would you feel …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …
Week 4 | The Covenant Weather | Warm and Muggy Pax arrived at Adventure Park and Celery Fields at 6:15 for the fourth week of this 3rd F gathering. This was the third week for Killing Kryptonite. The reading assignment was chapters 8-9. We opened in a prayer for this book study and to ask God to …
It was 6:55 and only 3 PAX were in sight. YHC was mentally scrambling on how to modify his prepared beatdown. Fortunately (and in typical F3 fashion), we finished strong, with 7 more PAX posting before the starting bell rang. YHC advised that it was All-Star week for the Major Leagues and, as a result, …
Week 3 | Motivation Weather | Warm and Muggy All Pax (from both AOs) arrived at Adventure Park at 6:15 for the third week of this 3rd F gathering. Celery Fields was well represented and all were in attendance. We had a total of 11 Pax including our guest Q, Longshanks. Thank you everyone for attending! This …
Week 1 | Our Potential Weather | Hot and Muggy Pax arrived at 6:15 for the first official week of this 3rd F gathering. There were some bananas, protein bars, and fresh “ground” coffee, courtesy of Sparky. This was the second week for Killing Kryptonite. The reading assignment was chapters 1-2. Most Pax were able to …
Weather: Hot and soupy The pax was fired up for a Saturday morning beatdown. This being my VQ, I was looking forward to having an impact. We had two FNG’s and a couple of pax return from an extended break. All in, a solid turn-out. Pax started with a mosey of two laps around the …