Colosseum Challenge

Weather- 73 degrees with clear skies Five core principles and appropriate disclaimers were given promptly at 0700. We then set out on a .40 mile mosey which included buttkickers, high knees, toys soldiers, and carioca. Pax were then instructed to grab their beverage of choice and  circle up in the hockey rink which, for today, …

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2nd F Gathering – Adventure Park

Event: 2nd F Gathering Date: Saturday, October 20th Time: 2PM to 4PM Location: Adventure Park AO Weather: Typical Florida October Afternoon – 95 degrees and 55% humidity 14 PAX, several Ms and even more 2.0s posted for a fantastic 2nd F gathering.  In total, an estimated 30 people came together in fellowship.       The spread …

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The Nation’s Credo

‘LEAVE NO MAN BEHIND, BUT LEAVE NO MAN WHERE YOU FIND HIM.’ Thank you to those 17 HIMs who stepped up this morning to join YHC at Adventure Park on this ‘cool’ Florida day. Thank you also to the men of F3 Suncoast for allowing YHC to lead. The last time I was here F3 …

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The Ghost Pepper

As 7am rolled around, it was apparent that the Q was either his usual 5 minutes late, or not showing at all, which is no problem at all when surrounded by many high impact men.  YHC ran through the disclaimer and 5 core principles and followed with welcoming the 2 FNGs.  Due to sore back …

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L.E.A.D.E.R.S.

Weather: 85 and extremely humid The PAX moseyed about 1/3 of a mile, incorporating Lunge Walks, Carioca, Butt Kickers, Toy Soldiers, and High Knees.  Following, we moseyed to the basketball court and circled-up. COP SSH – IC – 25 Strawberry Pickers – IC – 10 Alternating Hamstring Stretches – 2 Alternating Quad Stretches – 2 …

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New Sheriff In Town

As the weather started to shed its torrid humidity, a new sheriff rode into town to see to it that the boys in the Pax left their panties at home. Ripken was clearly well prepared to bring an epic beatdown, but when his wenkie written on his palm became illegible, the improv show began. After …

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