Weather- 73 degrees with clear skies Five core principles and appropriate disclaimers were given promptly at 0700. We then set out on a .40 mile mosey which included buttkickers, high knees, toys soldiers, and carioca. Pax were then instructed to grab their beverage of choice and circle up in the hockey rink which, for today, …
Event: 2nd F Gathering Date: Saturday, October 20th Time: 2PM to 4PM Location: Adventure Park AO Weather: Typical Florida October Afternoon – 95 degrees and 55% humidity 14 PAX, several Ms and even more 2.0s posted for a fantastic 2nd F gathering. In total, an estimated 30 people came together in fellowship. The spread …
On this day in 1814, Nine souls lost their lives in the Great London Beer Flood. The accounts of this tragic incident vary, but somewhere from 5 to 9 people drowned, were crushed or otherwise suffered the ultimate sacrifice due to a vat containing more than 1.4M liters of beer collapsing. It was determined that …
YHC is writing the backblast due to his “fartsacking” of this morning’s ride. 7 HIM’s, including a FNG (Welcome Sprocket), began the day reading to roll. Jimmie Dean made a guest appearance on his F3 Manniversary before heading to work… The PAX all headed out down the normal route of Lorraine Rd heading towards Fruitville. …
A star lit gloom in the Echo Chamber this morning. Crisp 75 degrees, humidity 100%!!! As we were not sweaty enough, we had to turn up the heat chilipepper stile. Today Tabata + token surprise. Warm Up Mozy Butt Kickers Side shuffle High Knees Strawberry Pickers Arm Circles LBC The Tabata 20 on x 10 …
Conditions Hurricane Mike at a Cat4 just off our SunCoast, 78 degrees, 20 mph breeze and no rain. Great Gloom for a beat down. With only 6 of us there… the mumble was “we missed our pax brothers” Mozi A lap and a half around the parking lot we went. btw ….. same rotation as …
3 HIM’s showed up for a early morning “windy” bike ride. The initial plan was to all stay together but YHC legs are still not there yet but we all stayed together for a while on a day where head winds from Hurricane Michael could definitely be felt when you turned east. We all headed …
80 degrees, humid and dark. Mozi 2 laps around the lot with the usual Kerioke,butt kickers, high knees and the infamous Nur… The Warmup ssh,Merck’s,wind mills, huggers and bbs. The Thang The Pax headed out of the parking lot and down the sidewalk towards 70. Every quarter mile there was a orange cone with 3 …
Weather: Gloomy and 75 degrees Another glorious week has begun and 8 HIM rose up to start their week off with a physical challenge, prepping their bodies to take on any challenges that come during the day. 2 HIM took an early gloom pre-run of about 3.2 miles and then it was bootcamp time. Disclaimer …
Weather – 74 and little humidity. With 1 FNG present, the disclaimer was shared and the 5 core principles were recited, and off we went for a mosey. As the pax approached the bridge, it was time to warm up the shoulders a tad with some Merkins x10IC, Mountain Climbers x10IC, Peter Parkers x10IC and …