Weather: Warm and Muggy No, it’s not Music on Main, First Friday, Ovation on Main Street or a classic car show, it’s F3 Lakewood Ranch taking Main street by storm. Week 2’s Recon Mission was a bit more successful from Week 1. Main Street proved to provide a great deal of pain options and decent …
Was a great sight to be in the dark parking lot and watching the headlights of all the HIM’s arrive on a Monday morning, we set a new record (12) for a weekday morning workout. We started off with a mosy around the pond doing some High Knees, Butt Kickers and Karaoke’s. Circled up in …
6 Pax posted at Lion Pride this beautiful gloom for today’s beatdown. We couldn’t have asked for a better morning. Lions were alive this morning, and “Four on the Roar” was enforced thrice this workout. Warmorama Blocker led our mosey to the field of donuts, where YHC led us through the following routine: Windmills Moroccan …
We welcomed our newest FNG (Hercules) and our returning guest Pope to NBP for a great Friday workout. We started off with our core principles and our disclaimer and headed off for a couple of loops around the parking lot bridges. Circled up and did some strawberry pickers, windmills and SSH’s to get or legs …
Weather: Who cares, it’s the gloom and we are blessed to be a part of it! When approaching the AO, and you see that Sniper is driving his heavy duty diesel truck, you KNOW you are in for some pain. I am starting to very much prefer the site if his unmarked police Tahoe, and …
One of the best features of the Echo Chamber is the park in the back…now known as Pain Park. No announcements, no warning, no FNGs. Mozy commenced with small exercises every 1/10 mile or so. Heading into the darkness on the shell trails in the park. The sliver moon was beautiful, as were we sweaty …
LionsPride180210 Mosey-up the side of the hill to our usual warmup up locale. Warma Rama: -Morrocan Night Clubs. 20 IC -side straddle hops 15 IC -yoga pose stretches -leg extensions with crunch 10 IC -slow bicycle stretches. The Thang: -mosey to Mother Hill -hillside suicide ladders: two marks placed on hill roughly 1/3 and 2/3 …
Started off with a unplanned “quick” mile pre-bootcamp run at 5:05am with Ripken, Bing and Mr. Clean when we got to the parking lot early. Was a nice PAX of 10 on a Wed morning. Started off with a Mosy around the Parking Lot doing some High Knees, Skips and Karaoke’s. We circled up for a round of 10 …
Weather: 54 and not sunny because it’s the Gloom!! It was great to see so many cars in the parking, including the clown car of YHC with 3 total Pax. We are loving the numbers this week!! The pax took off for a mosey around the parking lot loop with the usual exercises, butt kickers, …
Sunrise on the horizon as we launched into our mosey, led by Yo Yo Ma. The lions were making their presence known with fierce and majestic bellowing the entire beatdown. It was as if our bodies were given voice. The Thang Warmorama: Arm Circles Moroccan Night Clubs Don Quixotes Side Straddle Hops 3-stance Air Squats …