A star lit gloom in the Echo Chamber this morning. Crisp 75 degrees, humidity 100%!!! As we were not sweaty enough, we had to turn up the heat chilipepper stile. Today Tabata + token surprise. Warm Up Mozy Butt Kickers Side shuffle High Knees Strawberry Pickers Arm Circles LBC The Tabata 20 on x 10 …
‘LEAVE NO MAN BEHIND, BUT LEAVE NO MAN WHERE YOU FIND HIM.’ Thank you to those 17 HIMs who stepped up this morning to join YHC at Adventure Park on this ‘cool’ Florida day. Thank you also to the men of F3 Suncoast for allowing YHC to lead. The last time I was here F3 …
Conditions Hurricane Mike at a Cat4 just off our SunCoast, 78 degrees, 20 mph breeze and no rain. Great Gloom for a beat down. With only 6 of us there… the mumble was “we missed our pax brothers” Mozi A lap and a half around the parking lot we went. btw ….. same rotation as …
3 HIM’s showed up for a early morning “windy” bike ride. The initial plan was to all stay together but YHC legs are still not there yet but we all stayed together for a while on a day where head winds from Hurricane Michael could definitely be felt when you turned east. We all headed …
80 degrees, humid and dark. Mozi 2 laps around the lot with the usual Kerioke,butt kickers, high knees and the infamous Nur… The Warmup ssh,Merck’s,wind mills, huggers and bbs. The Thang The Pax headed out of the parking lot and down the sidewalk towards 70. Every quarter mile there was a orange cone with 3 …
With a quick disclaimer and F3 Core Principles we headed off for a Mosy with 8 HIM’s showing the PAX 2 of the workout stations that would be used later. Upon returning to the starting location 2 more HIM’s were waiting for us. It was a quick circle doing some SSH’s and strawberry pickers due …
All 6 HIM’s arrived on time… some riding in and some hauling their bikes. All headed out together heading down Lorriane Road with full knowledge that we would most likely split up into 2 groups working at different paces. Just south on University the team split into 2 groups but with precision accuracy the teams …
Weather: 73 and humid, is that cool air I feel? YHC got a text from the scheduled Q, he’s held over in the Queen City and needs a replacement. Always happy to step in to Q, especially when the AO is slightly displaced due to the World Rowing Championships. As the Pax arrived, it was …
4 Him’s arrived right on time including a YHC a new guy to the cycling Q. Headed out and down Lorraine road at nice pace all staying together for about the first 8 miles until YHC lost the draft and his legs. The Pax continued catching back up with YHC as I turned around a …
Great moon lit morning. Mr Clean aided in starting the mozy shortly followed by Snipers Favorite (Happy B-Day) Monkey Humpers, followed by Groiners and Arm Circles. The Main Course. Teams of two. For those marked partner runs, Pax A completed as many exercises while Pax B ran the parking lot, then switch till completion. 100 …