In a time Pinch

PAX was small this am, guess YHC is getting spoiled by all the bigger turnouts. Yet 1 brother is better than a solo, so no complaints here. YHC reminded the PAX of his time Pinch, (you like what I did there.) YHC had to be in the car and headed to Bonita Springs by 7:15. …

Read more

A Pile of Cinder Blocks (AP – 1/12/2019)

Weather:  58 degrees and clear, a little dew 14 HIM, no FNG’s.  Several individual pre-runs and one fellowship pre-walk.  Disclaimer, 5 core principles and then we got to it. Pax started with a mosey of two laps around the parking lot.  Mixed in were butt kickers, high knees, nur and carioca x2.  Then, the pax …

Read more

Evan, Becky’s, and Crunchy Frogs

Weather: 71 and dare I say it, pleasant We knew it was 5.15 when BigMac tore into the parking lot at his usual breakneck speed. After the core principles and disclaimer, we started on a mozi that included nur, carioca, butt kickers, and toy soldiers. Wilson made it a couple of minutes late, and completed …

Read more

Tues Bike Q

YHC is writing the backblast due to his “fartsacking” of this morning’s ride. 7 HIM’s, including a FNG (Welcome Sprocket), began the day reading to roll. Jimmie Dean made a guest appearance on his F3 Manniversary before heading to work… The PAX all headed out down the normal route of Lorraine Rd heading towards Fruitville. …

Read more

Bing and Scrum Tag Team

Weather – 74 and little humidity. With 1 FNG present, the disclaimer was shared and the 5 core principles were recited, and off we went for a mosey.  As the pax approached the bridge, it was time to warm up the shoulders a tad with some Merkins x10IC, Mountain Climbers x10IC, Peter Parkers x10IC and …

Read more

Tues Bike Q

All 6 HIM’s arrived on time… some riding in and some hauling their bikes. All headed out together heading down Lorriane Road with full knowledge that we would most likely split up into 2 groups working at different paces. Just south on University the team split into 2 groups but with precision accuracy the teams …

Read more