Weather was perfect for a good sweat … 7 PAX showed up for a beatdown which proved to be fun and challenging Disclaimer was short since we had no FNG’s but we went over the: C. omplimentary O. utdoors R. otating fashion E. nd in COT S. TUDS Off for a Mosey which included the …
Weather: 72 and humid, but it is starting to cool of a tad. The pax continue to show up in solid numbers at this great AO, and YHC was honored and excited to lead the pax. The disclaimer was shared, core principles reviewed, and off we went on an extended mosey towards the baseball fields. …
With a cool breeze in the air and my left foot aching we set off on a mosey. During the mosey I realized my foot needed a break from running so we turned to the ground and pound game. When feet hurts use arms. 2 laps of mosey than circled up for the fallowing: 20 …
A bad day Rucking, beats a good day working…actually it beats about every other day for that matter. The opening soliloquy was short and to the point. Ruck U is in session, and Ripken is the professor. Shut up and sit down, no questions, just do as you’re told and no one has to get …
Weather 76 degrees and clear skies. Very GLOOMY! The Q almost eaten by an alligator. Only the brothers who posted know the real story. The Mosey/warm up Since we had 2 FNGs we had to do an audible on the mosey warm up…. So, up the Finnish tower we went. Once the pax made it to …
Quick disclosure and 5 Core Principles. Then we mosey around the parking lot. Circled up for COP SSH X 10 Windmills X 10 Strawberry Pickers X 10 American Hammers X 10 THE THANG 50 Merkins 15 Step Ups 50 Prisoner Squats 15 Step Ups 50 Plank Jacks 15 Step Ups 50 Lunges 15 Step Ups …
Quick disclosure and core principles we headed off on a quick Mosy heading towards and around the NBP Tower. Along the way YHC pointed out the cones that would be used during the THANG. We circled up and did some SSH’s and Strawberry Pickers. THANG There were 5 stations around the tower and 3 within …
11 Pax members jumped out of the fat sack to meet an F3 RVA special beatdown the Grinder. Mosey around the parking lot until we found some light than circled up for a warm up. 10 hill billies 15 cherry pickers 20 LBCs 10 Merkins Team of 3 for triple check 1 man runs the …
Weather – a dank and mildly stanky (may have been the creek or a Ripken rip, we’ll never know for sure), mid-70s morning. It didn’t take long for YHC to surmise that there would be no cooling-off this gloom only sweat, sweat and more sweat — which is a good thing. Pre-Run — YHC and three additional pax …
Weather-75 degrees and pleasant On this glorious Tuesday morning 12 Pax decended on Camden Yards for some fellowship and a little beat down. The disclaimer and 5 core principles were given-open to all men, free of charge, held outside rain or shine, peer led and always ends in a circle of trust. To begin our …