Date: 11/25/2019 Weather: 55 degrees and clear QIC: Manziel Pax: Bubbles, Crabcakes, Manziel, Marvel, Props, Ricky Bobby, Sir Wallace, Thor The day was off to a good start when YHC woke up, looked at his phone and saw that it was 55 degrees. That’s about 10 degrees more than was expected and proof that moving …
Weather: Perfect 50F. No wind. Welcome: Greeted the group and off we went. The Thang: YHC and Defid wrapped up a marathon training cycle with a 1.5 mile warm-up over the bridge, 3 miles at marathon pace, 4 minute recovery, 1K at 10K pace and a 1 mile cool-down. ShamWow did his normal trek over …
Weather: Overcast and 66. Long Sleeve weather for this northern transplant….. Pax: Ricky Bobby, ShamWow, Goob, Crabcakes, Lambeau, Wilson, Sparky With YHC in full taper and scheduled for a rest day, it was determined that the PAX was free to do whatever they wanted this morning. As they departed the parking lot, everyone decided on …
Weather: 71 and great Pax: Ricky Bobby, ShamWow, Mr Clean, Bing, Goob, Crabcakes, Deep Dish, Lambeau, Chili Pepper, Sir Wallace Routes were determined and the pax set off for varying distances. Kudos to those setting PRs and pushing themselves entirely out of their comfort zone. 5.3 miles for Lambeau, Ricky Bobby embracing the pain on …
In honor of our missing Nantan Weather: 76 Degrees with Humidity of 86% QIC: CrabCakes PAX: Goob, DeepDish, ShamWow, Lambeau After receiving a text from Bing at 0454 announcing that he needs a new alarm clock YHC decided to take Q responsibility for the most difficult AO in the SunCoast to Q for. The …
Weather: No Idea because it’s not on my Strava did they stop reporting it?…..felt like low 70’s with relatively tolerable humidity QIC: CrabCakes PAX: Gridlock, Defib, DeepDish, Sir Wallace, ShamWow, Welcome Sir Wallace to Fort Hamer. As Gridlock and Defib returned from their pre-run the PAX circled up and reviewed the 5 core principles and …
Weather: low 70s and no humidity QIC: Bing Pax: Bing, Trump, Lancelot, ShamWow, Ripken, Olympus, Posh, Pincher, Deep Dish, Goob, Drake, Crabcakes It’s another glorious morning in the Suncoast. YHC, Ripken, Trump and Drake went postal for a pre-run while Lancelot was out and about, likely logging double digit miles prior to the beatdown. No …
Weather – Darn you humidity. We have had enough QIC: Bing Pax: Bing, ShamWow, Crabcakes, Goob, Lambeau, Rowdy, Jimmy Dean With the looming half marathon for a few in attendance, today called for an easy 3-4 miles. With this in mind, we hit the bridge for some repeats. Rowdy added in some core exercises and …
Date: 10/14/2019 Weather: 72 degrees, clear, full moon QIC: Manziel Pax: Bullseye, Crabcakes, Goob, Lambeau, Manziel, Pincher, Ripken, Shamwow, Trump, Wilson So I know you’re thinking, WTF is that title? Read on. At 5.15, the mission and core principles of F3 were shared, followed by the disclaimer. Because the disclaimer is normally so depressing, YHC …
Weather: 73 and humid QIC: Lambeau PIA: CrabCakes, Pincher, Yamaha, Goog, ShamWow A bit of fog was around us in parts as 5:15 struck. With a quick reminder of the 5 core principles, we all headed North into the River Wilderness area. YHC and ShamWow enjoyed a leisurely pace while the others hit the gas. …