Weather: temp was 71F and dew point 70F. Yes, it’s FL and yes, it’s humid. Let’s run! Pre-run: YHC launched at 0410 for a quick 3+miler to get the blood flowing. Upon circle-back, met up with FIAB, Bing and Ripken for a loop ‘o the lake. Fellowship pace was rather quick and the chatter was thick. So, …
“Welcome everyone! It’s our grand opening!” Band plays , confetti falls, the ribbon is cut and the crowd is two Pax members. The sky is overcast and rain falls on and off, heavy at times and the temps are warm at 86 degrees. As I look around I realize that myself and LL Bean will …
Weather: 77 degrees and humid OK, so the title of this sounds like something you might expect to see on Cinemax at 11.30 on a Saturday night, but trust me, this is suitable for reading at work (usual disclaimer: it depends on where you work). At 5.15, the core principles and disclaimers were recited and …
First Call! Mild temps, no rain in sight, streets are quiet and the Pax meets at Unconditional Surrender for the Gloom. It’s early and rolling out of the fartsack came easy but was unpleasant after the beating only 7 plus hours ago. We begin the morning with the 5 core principles, disclaimers and start with …
On a Beautiful Wednesday evening while the Pax enjoyed the 2nd F at The Rusty Bucket or time with friends , family and commitments yours truly took to the new evening AO with the evening Pax members to push both mind and body. With clear skies, light winds and 82 degree temps we met up …
Conditions:Windy and warm. 77 degrees and dark. Mozi Since we had an FNG…. “jail break” up to the top of the tower we went for our Mozi. Warm up Side straddle hops, wind mills,swimmers, arm circles, imperial Walkers and yes…. Bad back stretches The Thang Time for the super Dora. We picked a gloom partner …
Weather: a bit on the chilly side (58F) with dew point in the upper 40s. Basically, a good day for a beatdown. Pre-Run: Defib, and YHC launched at 0415 for a modest 6-miler to start things off. Several pax convened at 0440, but a circle-back was not to be had this gloom. The mumblechatter was thick …
On another gorgeous Florida evening we gathered up to do another test beatdown for our evening Q. Coop has done a great job recruiting some FNG’s (Lurch last week and LL Bean this week) who like the idea of an evening option. After an F3 disclaimer and explanation of F3 we headed off towards Ringling Bridge for our …
The weather…phenomenal! Spirits…high Unfortunate Souls…10 5:15- 5 Core Principals Disclaimer 5:16- Mozy w/ Parking Block Weave, Nur, Butt Kickers n Karaoke Warm up circle w/ SSH (IK), Strawberry Pickers (IK), Imperial Walkers (IK), Arm Circles n Agitators. 5:20- In honor of Big Mac we warmed up with 3 stations of Big Sexy! Station 1- 20 …
It was a beautiful morning gloom. Low 60’s, not too windy, 18 brave souls showed up and were smile’n and stretch’n and then Rowdy showed up! Still run’n hot from his days off it was time…time for Rowdies Revenge! 5:15am-5 core principals, disclaimer 5:16am-Mozy featuring an impromptu (and slightly dangerous) weave through the “road blocks”, …