Weather – a sultry morning with temps and dew point in the upper-70s. The conditions were right for a massive sweat box, with perspiration oozing from every pore. But this isn’t grandma’s house, this is F3. If you don’t drink sweat for hydration, then you’re in the wrong fellowship. Yikes, beginning to scare myself. Pre-Run — YHC flew …
Weather: 75 degrees (give or take), clear and humid The first Sunday of the NFL season dominated the conversation before the start of the beatdown, with the pax missing another great Aaron Rodgers comeback by going to bed early to prevent fartsacking. We had one FNG so the core principles and disclaimers were announced. We …
Quick disclosure and core principles we headed off on a quick Mosy heading towards and around the NBP Tower. Along the way YHC pointed out the cones that would be used during the THANG. We circled up and did some SSH’s and Strawberry Pickers. THANG There were 5 stations around the tower and 3 within …
11 Pax members jumped out of the fat sack to meet an F3 RVA special beatdown the Grinder. Mosey around the parking lot until we found some light than circled up for a warm up. 10 hill billies 15 cherry pickers 20 LBCs 10 Merkins Team of 3 for triple check 1 man runs the …
War-Up Up Mozy – side shuffle, butt kickers Side straddle hops Windmills Mossy to Get blocks Sally squats The Meat 4×20 in cadence Clean and Jerk Bear Crawl Uneven Merkins Sprint x2 One handed Swings Bear crawls – rotating Masonry Drags (plank and drag brick) Sprint x2 Extra Two groups Mozy Cross punch w/drops SSH …
Weather – a dank and mildly stanky (may have been the creek or a Ripken rip, we’ll never know for sure), mid-70s morning. It didn’t take long for YHC to surmise that there would be no cooling-off this gloom only sweat, sweat and more sweat — which is a good thing. Pre-Run — YHC and three additional pax …
Conditions Really nice!!! (NOT) 78 and muggy. Perfect weather for a gloomy beatdown. Right on time we started the Mosey with all the usual stuff ie….kerioke,high knees,butt kickers and Nur. Warm up SSH 15 Strawberry pickers Imperial Walkers and of course Bad Back Stretches and then we grabbed waters and headed to the BBall court …
With a quick recital of the core principles… oops forgot the disclaimer .. we ended off for a quick Mosy around the parking lot for some butt kickers, karaoke’s and a nur before circling up. We did some SSH’s and Strawberry Pickers before explanation of the Thang. Thang The PAX was going to run out of the parking …
Weather: Hot but not as steamy as past days. Knowing that YHC has the Ft. Hamer 10k in the Saturday gloom, the pax that arrived were in for a treat, we were going to save our legs, selfishly. But in order to save our legs, one must use other means of transport. Read on for …
Weather-75 and humid as I made my way to the AO I was enjoying my morning coffee until I turned the corner at Greenbrook and nearly ran over 3 Pax doing a 3 mile 8 minute/mile pre workout run-almost spilling my coffee on my lap. A few words of encouragement were given as I passed …