One of the best features of the Echo Chamber is the park in the back…now known as Pain Park. No announcements, no warning, no FNGs. Mozy commenced with small exercises every 1/10 mile or so. Heading into the darkness on the shell trails in the park. The sliver moon was beautiful, as were we sweaty …
Weather: 54 and not sunny because it’s the Gloom!! It was great to see so many cars in the parking, including the clown car of YHC with 3 total Pax. We are loving the numbers this week!! The pax took off for a mosey around the parking lot loop with the usual exercises, butt kickers, …
Under the threat of an eerie moon and vampire attacks, the Pax posted in big numbers.. Starting with a cold, 1 mile fun run, we met back at Nolan to the welcome site of an FNG (now known as Banjo, due to his musical talent, not his Deliverance proclivities). Mozy, check. Usual warm ups, check. …
Weather 70 and drizzling occasionally. 5 Pax arrived 15 minutes early to get in a mile fun run and returned to the lot to find two Sheriff officers awaiting our return. Not only were they Sheriff officers, but SWAT members. Should we be concerned? Heck no, it was Sniper with an FNG! We are likely …
The morning began with welcoming a FNG, soon to become Prompter, and reading the disclaimer and core principles. This workout was a “recreation” of a work out I attended while in Nashville. FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is …
Weather: 60 degrees and misting after a long and stormy night. 8 true HIM rose up from the fartsack after a long stormy night, not afraid to get wet while getting stronger. Before the beatdown began, Drake loaded up YHC car with toy after toy after toy for the Operation Sweet Tooth Toy Drive! When …
Weather: Foggy, 53 degrees Word of the Day: Church – A gathering of like-minded people for the same cause. F3 is definitely a church. We men were grateful to have Jesus join us for the workout today. I hear he wasn’t even winded. After the obligatory mozy with a impromptu set of burpees rudely added, …
13 Pax gathered at the launch of the Celery Fields AO this past Saturday at 7am: Kotter, Bing, YoYo Ma, Sterling, Papa Smurf, T-Ball, Slam, Sledgehammer, Checkmate, Chef, Underdog, Backdraft, Carver With an amazing sunrise and an inviting hill mountain in the background, Bing led the disclaimer and brief on F3 for FNGs. COP: Mosey to back …