12 Strong at 5:15 for a Detroit style beatdown. Weather: (Its Florida) Ripken and Sparky ate their Wheaties this morning and went for a mile warm up jog to get the blood flowing in preparation for the beatdown. As always, the festivities began with the core principles and disclaimer. The workout started with a mosey …
Weather 70 and drizzling occasionally. 5 Pax arrived 15 minutes early to get in a mile fun run and returned to the lot to find two Sheriff officers awaiting our return. Not only were they Sheriff officers, but SWAT members. Should we be concerned? Heck no, it was Sniper with an FNG! We are likely …
We started off with a discussion about our previous night at Bayside’s Mens Night where we felt Pastor Randy was speaking right to us at F3. We also welcomed our new FNG, after our discussion it was time to MAN UP. We started off with a Mosy around the small pond doing High Knees, Butt …
Was a wonderful morning to stroll all the way around Noland School. After a Mosy around the parking lot we took the work out out of the parking lot towards Greenbrook and jogged all the around the outside of the Noland School stopping 4 times. Stop 1 – Standing “Long” Jumps – 25c Squats 25c …
A crisp, windy and “Florida” chilly 38 degrees workout quickly began, no reason to stand around and get colder, with a Mosy around the bridges. Our chilly “Warm Up” began with Strawberry Pickers 10c SSH 10c Windmills 10c Squats 10c We headed off for a run around the tree loop stopping about every 1/4 mile …
Weather – 61 with a clear view of the full moon. Arriving back home from a New Years party at 1:15am, the thought to fartsack was strong! VERY strong as I lay in bed unable to fall asleep. Knowing the men of the gloom would be awaiting, I started mapping out all of the options …
The morning began with welcoming a FNG, soon to become Prompter, and reading the disclaimer and core principles. This workout was a “recreation” of a work out I attended while in Nashville. FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is …
Started the morning off with a Mosy around the parking lot with some High Knees, Butt Kicks and Karaoke’s. While jogging over to the Basketball court we noticed a shooting star racing across the morning sky. Pretty Cool Suicides were in order for this Wed morning on the basketball courts. Started off with forward suicides …
Started w Mosey which included: high knees, karaoke, back peddle, and butt kicks. The Friday Gloom warm up included… windmills, p90 shoulder stuff, Moroccan night clubs, SS hops, Merkins and finally BBS (bad back stretches). The Thang: Time to grab some sandbags and head to Sniper Hill for some teamwork! 100 Burpees while partner …
Weather: 49 and brisk. Pax: Sniper (R), Chili Pepper, 6Pack, Bing Thanksgiving week always brings the challenge of Pax heading down range for family vacations. This didn’t stop 3 solid HIM from posting with me at the EchoChamber at the Adventure Park for a little Monday Morning Madness! After an extended mosey around the parking …