The morning began with welcoming a FNG, soon to become Prompter, and reading the disclaimer and core principles. This workout was a “recreation” of a work out I attended while in Nashville. FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is …
Started the morning off with a Mosy around the parking lot with some High Knees, Butt Kicks and Karaoke’s. While jogging over to the Basketball court we noticed a shooting star racing across the morning sky. Pretty Cool Suicides were in order for this Wed morning on the basketball courts. Started off with forward suicides …
Weather: 38 and clear- a glorious morning. God works in amazing ways! After receiving numerous texts from the regulars about being downrange or having family airport runs, and a number rightfully recovering from Ragnar, YHC was convinced it was going to be a solo day. In fact, 5:15 struck and YHC was going to roll …
We jogged our way up the side hill and did our warm-up on top of Mother Hill. WARMARAMA 1: Int/Ext shoulder rotations x 10 ea 2: Chest claps x 10 3: Quad stretch w/ alternating arm reach x 5 ea 4: Alternating Leg Kick x 5 ea 5: Mt Climber x 10 ea 6: Down …
Weather: 60 degrees and misting after a long and stormy night. 8 true HIM rose up from the fartsack after a long stormy night, not afraid to get wet while getting stronger. Before the beatdown began, Drake loaded up YHC car with toy after toy after toy for the Operation Sweet Tooth Toy Drive! When …
Started w Mosey which included: high knees, karaoke, back peddle, and butt kicks. The Friday Gloom warm up included… windmills, p90 shoulder stuff, Moroccan night clubs, SS hops, Merkins and finally BBS (bad back stretches). The Thang: Time to grab some sandbags and head to Sniper Hill for some teamwork! 100 Burpees while partner …
Warm Up Mozy Weave Right and Left punch Slow/fast (20 each) Right & Left Punch + Duck Knee + Kicks Hallelujah squats (start in down position squat jump on Hallelujah) To the old school rhythm of Hallelujah Chorus from Messiah. Lots of Hallelujahs! The Meat Tabata Tabata 8 Sets 20/10 Burpees Tabata 8 Sets 20/10 …
What a beautiful morning for a beatdown. 9 Pax did not fartsack and started their weekend off well. Warmorama Moseyed the long way around to the back field where warmorama commenced: Windmills Moroccan Night Clubs Side Straddle Hop Merkins FLR & Side FLR Mountain Climbers Downward Dog & Runner’s Stretch COP 10 Squats per HIM …
Ripken started the day with a solo 2.9 mile “warm up” at 4:45 as the rest of us hit the snooze button. Started off with a Mosy around the parking lot while doing some high knees, butt kicks and Karaoke’s. Jogged over to basketball to focus on our core. Work out consisted of performing each …
Warm Up– 2 lap mozy incorporating high knees, butt kickers, karaoke front/back Jog to Stop Sign-Partner up 100 mirkins b/t partners. One does mirkins, the other doing side-straddle-hops Jog to First neighborhood entrance. 50 burpees b/t partners with flutter kick alternating Jog back to parking lot. 75 Carolina dry docks with alternating hello dollies. Meet at …