Wet and Chilly

We jogged our way up the side hill and did our warm-up on top of Mother Hill.

WARMARAMA

1: Int/Ext shoulder rotations x 10 ea

2: Chest claps x 10

3: Quad stretch w/ alternating arm reach x 5 ea

4: Alternating Leg Kick x 5 ea

5: Mt Climber x 10 ea

6: Down dog x 10 ea

7: Alternating leg raise x 10 ea

8: Glute bridge x 10

 

THANG

  • Each man on they’re own completed 5 rounds of the following circuit:

1: Mother Hill Sprint

2: 20 Prisoner Squats

3: Mother Hill Skips

4: 20 Merkins

5: 20 Bicycle Crunches

 

COT

1: Mary-style exercises

2: Prayer request for Sledgehammer’s neck pain

 

F3 Suncoast