Football Theme QIC – LT and Panther Mozy: • Run to Dog Park • High knees • Butt Kickers • Karaoke (both ways) • Nur Warm Up: • Merkins: X10 In Cadence • Jump Jacks X20 • Leg stretches led by LT • Michael Phelps • Overhead arm stretches Run to Basketball court Ripkens: …
Football Theme QIC – LT and Panther Mozy: • Run to Dog Park • High knees • Butt Kickers • Karaoke (both ways) • Nur Warm Up: • Merkins: X10 In Cadence • Jump Jacks X20 • Leg stretches led by LT • Michael Phelps • Overhead arm stretches Run to Basketball court Ripkens: • …
weather-a gorgeous 74degrees with a perfect breeze. couldn’t ask for a better morning! PIA-22 H.I.M QIC-Rowdy 5:15am-greeting, 5 core principals, disclaimer 5:17am-Big Sexy Mozy (Pickle Pounders, Monkey Humpers, Pickle Pointers, 15 (IK)), dynamic stretching (arm circles 10 each direction, 10 Michael Phelps, 10 Agitators, 10 Good Mornings, 10 Strawberry Pickers (IK)) 5:22am-Rowdy 300 (Dora)-pair up, …
” and there was 1″ QIC: Rowdy. PAX : Rowdy The Thang COT It’s been fun, Blessed to have Brothers to join me in my celebration of my new chapter in my life with Free Spirit. – Rowdy
Q: Lancelot Pax: Lancelot Weather: It’s May in Florida, ask me 5 minutes from now, then another 30 minutes, then when I get to Longboat … Well it looks like I was on my own, so today’s message will focus about being “Alone”. I took advantage of it and had my own Running …
Weather- 70+ and humid! QIC: Bing Pax: Posh, Ripken, Capt Ron, Bing, Goob, Bubbles, Rowdy, Wolverine, Stagecoach, Aquaman, Olympus It was an extra gloomy dark morning with a fairly widespread power outage, but nothing will get in the way of these high impact men getting after it! 5:15 struck, disclaimers shared, and core principles reviewed …
Q: Chilipepper 10 PAX in attendance: Snapshot, Captain Ron, Train, Chum, Steel, Papa Smurf, Sir Wallace, Lancelot, Stagecoach, Chilipepper. Welcome to FNG Chum! 5 Core Principles – emphasis on I’m not an expert.. maybe a little crazy.. Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End …
Care to get a little “dirty?” AP and a little rain allow for just that opportunity. Your M may just accuse you of making mud pies or worse…making Crabbie-scatties in the woods. The warm up will take us through the usually Ripken’s 80’s workout featuring some of the boldest moves seen on Soul Train, Disco …
Weather: 71F and 100% humidity QIC: Rowdy Pax: Lambeau, Rowdy What a B-E-A-utiful morning! Rowdy showed up as Lambeau was finishing a lap around the parking lot and some stretching. We chatted for a bit and Rowdy donned his 50lb rucksack and we headed out at 5:16. Being a smidge taller than Lambeau, Rowdy kept …
VQIC- Jackrabbit Pax- Goob, TBD post workout After the disclaimer is stated and the chatter begins, we’ll mozy the parking lot and include butt kickers, carioca, high knees, and NUR. Once back, the PAX will circle up and perform the following in cadence: 10 Strawberry Pickers 20 SSH 10 Windmills 10 Imperial Walkers Michael Phelps …