Today’s message: May our creator see us through the struggles in this life. With the Holy Spirit within, let us willfully endure challenges knowing that Jesus has overcome the world and through Him, we too will overcome, with peace of mind that we are almost home. PAX = Chilipepper, Goob, Ripken, Stagecoach, Trump, Wolverine, Olympus, …
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to their own ability and comfort level. Please modify as necessary as to not get hurt. 5 core principles Free of charge Open to all …
Q: Goob Pax: ?? TBD Zoom: Yes, assuming someone who can do that shows up Pre-blast out: You bet ya so no excuses Warmup: Mozy about 400 meters and include butt kickers, high knees, NUR, and carioca both ways 20 SSH (IC) 15 Strawberry Pickers (IC) 20 Michael Phelps 10 arm circles forward 10 arm …
Weather: Warm and Humid/Foggy QIC: Bing Pax: Wahlburger, Stagecoach, Ripken, Jimmy Dean, Manziel, Bubbles, Olympus, Big Mac, Goob, ShamWow, Posh, Zeus, Denali, Mugsy, Crab Cakes, Sniper, Gator, Lancelot, Bing 5:15 rolled around with another solid showing of pax in the Nolan parking lot. Core Principles and disclaimer was shared and we were off for a …
Easily one of F3’s finest hours. Thank you to all who participated. At promptly 4:41 (we waited a minute for Goob, but he was late…something about no toilet paper), Bing, Crabcakes, Lancelot, Brutus and Ripken went postal. Goob was right behind, having taken a load off. Ripken was excited to Q since he might be …
Conditions 67 humid and dark Mozi We jogged the lot and did the normal stuff… high knees, Nur,kerioke, butt kickers. Warmup SSH, arm circles, Phelps, strawberry pickers, Imperial Walkers and bad back stretches! The Thang We set out on a 2 mile run 1 mile out to state road 70 with a stop every 1/4 mile where …
The weather was upper 60’s. At 5:15 YHC reviewed the 5 core principles to the other PAX in attendance and started a 2 lap mosey around the parking lot. The mosey included high knees, butt kickers. carioca to both sides and a NERThe 16 PAX completed a round of Moroccan Nightclubs, Michael Phelps, and forward/reverse …
Weather: 60’s and perfect QIC: Bing Pax: Big Mac, Sir Wallace, Lancelot, Deep Dish, Crabcakes, Cornhole, ShamWow, Denali, Posh, Mugsy, Olympus, Goob, Chili Pepper, Brutus, Stagecoach, Wolverine, Bing After a number of pax pre-ran or pre-rucked, or a little of both, it was time to welcome an FNG, share the core principles and then the …
Weather: a crisp 53F with very little wind (no complaints here) Although it was not easy to get out of the warm, cozy bed, the benefit of sharing 1 hour with other HIM was so worth the effort. Picked up Mogsby, Archie, Denali and an FNG (Scoober) on my way to Nolan (way to go …
QIC: Goob Weather: COLD as balls (34 miserable degrees) Pax in attendance: Brutus, Deep Dish, Goob, Lancelot, Mugsy, Olympus, Ripken, ShamWow, Sir Wallace At 5:10, Goob rolled into the parking lot expecting no cars, no humans, or signs of life in general. This was a poor expectation as several brothers were huddled together in the …