FNG – Disclaimer
We are a peer led non-for profit group that uses public property for its work outs.
No one is a professional and everyone should work out to their own ability and comfort level.
Please modify as necessary as to not get hurt.
5 core principles
Free of charge
Open to all Men
Held outdoors, rain or shine, cold or hot
Rotation of leaders
Ends in a circle of Trust
Mosy around Parking Lot
High Knees Butt Kickers High Skips Karaoke’s
15 SSH 15 Strawberry Pickers 15 Squat 15 windmills
There are 5 stops around parking lot…. Break up “equally” and go to each spot.
At each spot is 2 exercises…
Do 50 reps of one… run a lap… do 50 reps of second … run a lap and go to the next stop… repeat
Station 1 = Merkins and Shoulder Taps
Stations 2 = Moroccan NC’s and Small Circles (25 forward/25 backwards)
Station 3 = LBC’s and Amer Hammers
Station 4 = Squats and Lunges
Station 5 = Carolina Dry Docks and Big Boy Sit Ups