Don’t worry, we’ll be back!

Date: 3/16/2020 Weather: 66 degrees, clear QIC: Manziel Pax: Bing, Dasani, Goob, Manziel, Ripken, ShamWow, Six Pack, Stagecoach, Trump, Zeus Before 0515 rolled around, Bing made the announcement that today’s beatdown would be the last normal one for a while. In short, even though we’re (mostly) young and healthy, lots of people around us aren’t, …

Read more

Ruck Around The Clock – Brutus Birthday Q

Weather: 63 degrees, enjoy these mornings while they last! QIC: BRUTUS – Happy 55th birthday to me! Happy Birthday also to THOR! PAX: 17: Bing, Brutus, Cottontail, Crabcakes, Drake, Lancelot, LT, Manziel, Mario, Mr. Clean, ShamWow, Sir Wallace, Stagecoach, Steel, Trane, Trump, Wahlburger 5 Core Principles and F3 Credo (“Leave no man behind, but leave no man …

Read more

Complaints and Compliments

Weather: 59 degrees perfect weather for a Monday morning beatdown QIC: CrabCakes Pax: Bing, Ripken, Shamwow, Lambeau, Manziel, BigMac, Trump, Goob, Stagecoach, Lancelot, Sir Wallace, DaVinci, Bubbles, Drake, Thor 0515am rolled around and it was time to get the morning started. The formalities were covered and the 2 lap mosey started.  Mosey included NUR,  Karaoke …

Read more

Escalating Board of Pain and a few laps….

The weather was upper 50’s’s with a nearly full moon providing plenty of light over the echo chamber. At 5:15 YHC reviewed the 5 core principles to the other 5 PAX in attendance and started a 2 lap mosey around the parking lot.  The mosey included high knees and butt kickers. The 6 PAX completed …

Read more

Mind, Body, & Soul Detox

2/8/2020 AP beatdown 0700 hrs 45F clear with plenty of morning dew 16 PAX = Sparky, 8-Ball, Recall, Amazon, Rebar, Omaha, Woodford, Drake, CrunchBerry, ShamWow, GrandSlam, FIFA, Bubbles, Lambeau, Jimmy Dean, 9-Lives Q = Sir Wallace Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. …

Read more

Soul Detox | Preblast

SOUL DETOX Clean Living in a Contaminated World As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul …

Read more

Which way is Bradenton?

Date: 1/27/2020 Weather: 56 degrees and moist (in too many ways to count, unfortunately) QIC: Manziel Pax: Bing, Brutus, Goob, Lambeau, Manziel, Mr. Clean, Ricky Bobby, Ripken, ShamWow, Sir Wallace, Stage Coach The good news: 5.15 rolled around right as Bing was launching into a tale of strange events on the pre-run with Ripken, allowing …

Read more