“Weather is here … wish you were beautiful” — Jimmy Buffet Weather was Beautiful … Warm yet breezy !!! PERFECT !!! The Pax gathered at the knees of Mother hill where the disclaimer and Core values were discussed : Complimentary (Free) Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Studs (Men …
RUCK•ING [VERB] Carrying a weighted pack on your back. It implies action, energy, and purpose. For more info, see https://www.goruck.com/what-is-rucking/ Intro YHC posted just in time to be greeted by Sniper in full gear. Being on duty is a pretty legit excuse for not attending a beatdown, but to post at start time despite this is a …
With a majority of our regular PAX attending the Gator Wilderness 5/10k race today, I nearly fartsacked… but then checking the q schedule realized no one had registered. Pushing towards the HIM i want to be i realized the need. I woke blocker and he quickly dresses (this 15 year old kid is awesome). I …
I am posting this by use of my big toes only as the shoulders got a royal burn this morning at the Lions Pride. Six posting this morning to join in pain. A mosey up the long uphill path to the back flat welcomed us to our warmup COP. Windmills, Toy Soliders, SSH’s, Carolina Drydocks, …
WOW! Lakewood Ranch Nation… If you have not worked out at Celery Fields your missing out!!! My first time and I am definitely going back.?? I was privileged to Co-Q with Sniper today. My half of the Q was the warm up for Snipers beat-down. We started with an easy jog up the .29/mile gravel …
6 Pax posted at Lion Pride this beautiful gloom for today’s beatdown. We couldn’t have asked for a better morning. Lions were alive this morning, and “Four on the Roar” was enforced thrice this workout. Warmorama Blocker led our mosey to the field of donuts, where YHC led us through the following routine: Windmills Moroccan …
After unsuccessfully EH’ing some guys in the parking lot, we proceeded to show them what a real workout was like. They probably couldn’t handle an F3 beatdown anyway. That’s right, parking lot wannabees, we’ll be here when you’re ready to step it up. We jumped right in after a teensy, weensy mozy. We each chose …
Sunrise on the horizon as we launched into our mosey, led by Yo Yo Ma. The lions were making their presence known with fierce and majestic bellowing the entire beatdown. It was as if our bodies were given voice. The Thang Warmorama: Arm Circles Moroccan Night Clubs Don Quixotes Side Straddle Hops 3-stance Air Squats …
Sfter a Mosy up the hill and warm-a-rama, we did some Agassi’s, throw in a couple of wheel barrow strolls, then a few laps up and around grandma and mother hills, throwing in some tri-dips, incline leg raises and coakroaches along the way, just to wrap it up with a round of Merry alphabet style.
With Christmas only 2 days away, there was no better way to pre-burn some Christmas Calories than to take on the 12 days of Christmas Challenge. After a longer than expected mosey around the hill, the Pax joined up to execute the following exercises – with 25 reps or 25 count of each: Partridge Balls …