70F humid with overcast start time 0700 Pax: Clutch, Snapshot, Diesel, Steel ”Q” Sir Wallace Spoke on the 5 core principles and asked God to keep us healthy without injury today Warm up: Ran a few laps around parking lot with high knees, butt kickers, side shuffles and kners circled up: performed single leg lunges, …
46 °, and slightly Breezy at MJ’s 2 succumbed to the Christmas Fartsack and braved the elements of the treacherous “Cold Front” of Sarasota. Since we both are “not running professionals, run in the Rain or Shine, are Open about being Men (or sometimes modifying , when needed), no charging…just negative splitting, & end w/ a …
QIC: Chili “Elf” pepper 24 Pax in attendance: Ripken, Coop, Clutch, Mopar, Hang 10, Tump, Rody, Steel, Brutus, Sir Walice, Ace, Defib, Loan Star, Gridlock, Goob, Desani, Train, Condenser, Jimmy Dean, Sniper, Lancelot. Weather, not to cold, not to hot, just right for a Elf pepper beatdown! Covered the 5 Core Principles and proceeded to …
Weather: 63 and cloudy QIC: Bing Pax: Bing, ShamWow, Recall, Stagecoach, Bubbles, Olympus, Dash, Sparky, Drake, Manziel, Cottontail, Steel Disclaimer and core principles were shared and the pax took off for an extended mosey that included butt kickers, high knees, carioca x2, toy soldiers nur, and dynamic lunge stretches. Once near the ball court, it …
Five HIM braved the cold fridged weather of 44 degrees and a stiff breeze this morning at Unconditional Surrender. We did a few stretching exercises and off we went to a parking garage. After the mosey to the garage, on level one we did 10 each of strawberry pickers, side straddle hops and windmills. On …
Weather: 42 – Feels like sub 40 QIC: Bing Pax: Bing, ShamWow, Yamaha, Crabcakes Fellowship and the brotherhood accountability won this gloom. With an HC the previous day, YHC, Yamaha and Crabcakes committed to a 6 mile run with 3M Fartlek. ShamWow took to the bridge and noted that the air is much colder on …
Overcast 66 with 100% Humdity and a slight drizzle 12 Pax joined CrabCakes for his VQ at Nolan on this fine Wednesday morning. This might have been the first beat down in a long time where the temperature was lower at 0600 than it was at 0515. The PAX started with a 2 lap …
Build Up… Not Puff Up. 16 Pax at NBP We Spoke on 5 principles Warm up: Mosey over to lawn parking area near mall Circled up , 20 reps of each: Overhead claps Air squats Toy soldiers Dry docks Arm circles The Thang: carry one another Partner up Perform the following routine from cone to …
Weather – 69 and humid. Yup, it’s December? QIC: Bing Pax: Bing, Drake, Ripken, Brutus, Zipp, Pincher, Drake Announcements: Ronald McDonald house tonight Prayers/Praises Drakes client/friend who passed away Ripken’s coworker and her breast cancer surgery Ripken’s M on her tests this week Bing’s friend starting the Daniel Plan to start a healthier lifestyle QuickDraw …
Weather: Couldn’t of asked for a more perfect morning, 61 degrees of bliss Mosey: 2 laps around the parking lot, High Knees, Butt Kickers, and Karaoke along the way. Followed by Side Straddle Hops, Cherry Pickers, Imperial Walkers, and Merkins. Thang: There is a clear difference between presents and presence as many of us learned …