Week 4 | The Covenant Weather | Warm and Muggy Pax arrived at Adventure Park and Celery Fields at 6:15 for the fourth week of this 3rd F gathering. This was the third week for Killing Kryptonite. The reading assignment was chapters 8-9. We opened in a prayer for this book study and to ask God to …
Week 3 | Motivation Weather | Warm and Muggy All Pax (from both AOs) arrived at Adventure Park at 6:15 for the third week of this 3rd F gathering. Celery Fields was well represented and all were in attendance. We had a total of 11 Pax including our guest Q, Longshanks. Thank you everyone for attending! This …
Week 2 | Power of One Weather | Muggy and Cooler for June in FL (82° F) Pax arrived at 6:15 for the second week of this 3rd F gathering. Celery Fields posted more than Adventure Park. Thank you Kotter! This was the third week for Killing Kryptonite. The reading assignment was chapters 3-5. If you …
Week 1 | Our Potential Weather | Hot and Muggy Pax arrived at 6:15 for the first official week of this 3rd F gathering. There were some bananas, protein bars, and fresh “ground” coffee, courtesy of Sparky. This was the second week for Killing Kryptonite. The reading assignment was chapters 1-2. Most Pax were able to …
6 Pax in attendance (the rest afraid if the chilipepper Beat Down?) War-Up Up • Side straddle hops • Windmills • LBC • Sally squats w mason block The Meat 50s • Clean and Jerk • Mozy • Masonry Swings (two and or singles) • Mozy • Un-Even “Masonry” Merkins w block drag • …
I have a lot of balls laying around my house, so I decided to incorporate the balls into the workout. A teaser of the balls was posted Friday evening. Bing commented: “Oh Balls”. Yes. Balls. You got that right. I sorted the balls by color and packed up the balls in containers, it was a …
Finishing up a rainy week, we dodged a rainy bullet and had a dry 71 degrees F3 workout. The mosy included 2 laps around the parking lot with the normal stuff…high knees, butt kickers, kerioke and some NUR action. We circled up for some more good F3 stuff. Strawberry pickers, SSH, Imperial Rockers, Merkins and …
Warm-up: Mosey around the parking lot and trail with Butt kickers, Carioca, High Knees and lunges incorporated into the warm-up. COP: SSH x10 Imperial Walkers x15 Mountain Climbers x15 Flutter kicks …
Weather: 75-degrees and overcast with below average humidity. Love Bugs were in the air (and on our windshields) as 17 HIM pulled into the AO for a morning of pain. The PAX were welcomed with music from Van Halen, which seemed to lift everyone’s energy levels, pre-beatdown. YHC (sporting a radical GNR shirt and matching head/wristbands) …
Weather: 60’s and blue skies! The pax began to roll in and it was extremely obvious that we need to schedule pre-runs as a pax, as about 7 HIM were running in one direction or another. A pre-run will be on the books next week for sure! YHC shared the disclaimer and off we …