As the weather started to shed its torrid humidity, a new sheriff rode into town to see to it that the boys in the Pax left their panties at home. Ripken was clearly well prepared to bring an epic beatdown, but when his wenkie written on his palm became illegible, the improv show began. After …
Week 11 | Killing Kryptonite Weather | 78° F | Wind: none 5 Pax continued the book study at Adventure Park at 6:15 for the eleventh week of Killing Kryptonite. This week we watched a video of the author’s testimony about escaping his personal kryptonite. Next week is the last week for this book! The reading assignment …
Week 10 | Truth, Tolerance and Love Weather | 76° F | Wind: 8mph E 1 Pax continued the book study at Adventure Park at 6:15 for the tenth week of Killing Kryptonite. This week wrapped started the final section of the book. There are only 2 weeks left of this book. Lets finish strong! The reading …
War-Up Up Mozy – side shuffle, butt kickers Side straddle hops Windmills Mossy to Get blocks Sally squats The Meat 4×20 in cadence Clean and Jerk Bear Crawl Uneven Merkins Sprint x2 One handed Swings Bear crawls – rotating Masonry Drags (plank and drag brick) Sprint x2 Extra Two groups Mozy Cross punch w/drops SSH …
Conditions Really nice!!! (NOT) 78 and muggy. Perfect weather for a gloomy beatdown. Right on time we started the Mosey with all the usual stuff ie….kerioke,high knees,butt kickers and Nur. Warm up SSH 15 Strawberry pickers Imperial Walkers and of course Bad Back Stretches and then we grabbed waters and headed to the BBall court …
Week 9 | Repentance Weather | 77° F | Humidity 94% | Wind: 3mph ESE 4 Pax continued the book study at Adventure Park at 6:15 for the ninth week of Killing Kryptonite. This week wrapped up the 3rd section of the book. We are in the fourth quarter now, and 3 weeks remain. The reading assignment …
Week 8 | Knock Off Jesus Weather | Warm and Humid 4 Pax continued the book study at Adventure Park at 6:15 for the eighth week of Killing Kryptonite. The reading assignment was chapters 17-19. Knock Off Jesus How would you feel if your spouse did not want to be in your presence? How would you feel …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …
Week 7 | The Strength of Sin Weather | Warm and Humid 4 Pax continued the book study at Celery Fields and Adventure Park at 6:15 for the seventh week of Killing Kryptonite. This was my favorite 2 chapters of the book so far. It was a revelation for me to understand 1 Corinthians 15:56 (NKJV) The …
Looked like we might have a light turn out then the cars started rolling in right on time for a very warm and humid morning. No FNG’s so we had a quick disclaimer and core principles and headed straight off into our Mosey. We Moseyed down around the rink and down the path doing some …