admin42 5 pax gathered together on this gloomy morning already with the thick feel and smell of summer. Unconditional has been a bit lonely so I was excited to see some familiar faces ready to tackle the John Ringling Bridge. A quick disclaimer was covered and we moseyed on out to the base of the bridge. …
8 Pax gathered at Camden Yard for an attempt at revival. As you know, Baltimore, where the original Camden Yards is located, is a big urban city with significant decay. And the Orioles’ park at Camden Yard, a few decades ago, was a symbol of a certain bit of revival, though things have deteriorated in …
Conditions: 78 degrees high humidity and dark. McNugget’s Birthday!!! And Big Mac’s is Tuesday! Chore principals covered and no FNGs. We started with the Mozi including butt kickers, high knees, Nur, skip and kerioke. We then grabbed our waters and headed over to the basketball court for another great warm up that included SSH, Strawberry Pickers, …
Date: June 1, 2019 Weather: Temperature: 80 degrees. Humidity: 300%. Dew point: 74 degrees. Sun: way too close. Wind: fartsacking. QIC: Manziel Pax: Chili Pepper, Defender, LG, Messi, Manziel, Olympus, Pincher With the cool kids running off to St. Pete to play on the beach and start an AO, 7 of us stuck around Lakewood …
Weather: 74 degrees, 83% humidity Pax: Crabcakes, Deep Dish, Goob, Lambeau, Lancelot YHC arrived a little before 5AM and found Lancelot’s car in the lot. After two laps around the lot to warm up I headed North at 5AM and came across Lancelot returning from a 3 mile run. We both headed North for 7 1/2 minutes and then …
Saturday May 26th 2019 7:00am – 5 Core Principals, Disclaimer 7:01am – Mozy to AO (Butt Kickers, High Knees, Toy Soldiers) 7:06am – Arrive at AO (Lake by the bridge) for some Dynamic Stretching (Arm Circles both ways, Agitators, G’Mornings, Strawberry Pickers, Reach for the Stars) 7:15am – Mozy around the Lake while QIC explains …
PAX, you all know well by now that sleep is overrated for most of us, AKA 3:44. That was solidified once again coming from our fearless (sleepless) leader Mr. Bing when he posts on GroupMe…”Anyone up for some extra miles and a 5:30 launch, we can circle back at 6″. YHC ignored this, on purpose, …
QSource | Q2 Live Right Weather | 84° F | Humidity 67% | Wind: 7mph W 2 Pax continued our leadership study: QSource. This morning we began the second quadrant Live Right with Q2: Live Right. We are currently transitioning into our next book study, Fathering Like the Father. The new study will be at …
Weather: temp was 68F and dew point 65F. Yes, great weather, so let’s have fun and run and get beatdown a bit! Pre-run: YHC failed to launch for the usual Nolan pre-run. No word whether anyone ran pre-beatdown or not. Oh well, sometimes things happen. Welcome: At exactly 0515, YHC mumbled the 5 Core Principles and a …
Good morning Sarasota, the Suncoast!! This morning was cool and breezy since the humidity seems to be largely absent and it is more Michigan and less Florida right now around here. YHC arrived early and hit the tower planting the cards on each level providing direction on the activities that await the Pax in just …