Banjo Bear / Broga Extreme

Weather 56 degrees / 98% humidity   14 PAX showed up bright and early on a Monday morning to begin the week off with a Banjo beatdown.  The PAX were excited to see the F3 blocks in the back of Banjo’s truck.  Unfortunately the Q’s lower back was still tweaked from the previous week’s beatdowns, so …

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Evan, Becky’s, and Crunchy Frogs

Weather: 71 and dare I say it, pleasant We knew it was 5.15 when BigMac tore into the parking lot at his usual breakneck speed. After the core principles and disclaimer, we started on a mozi that included nur, carioca, butt kickers, and toy soldiers. Wilson made it a couple of minutes late, and completed …

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Rotten to the Core in the Echo Chamber

It was a welcome pleasure to feel the “cool” 65 degree temperature. Looked like a light morning then the lights started coming down the road along with a F5 Veteran but F3 FNG Tiger. 11 HIM’s headed off on a MOSY staying near the pavilion due to the fact that A LOT of the PAX …

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Speed Bump Workout

Was a great sight to be in the dark parking lot and watching the headlights of all the HIM’s arrive on a Monday morning, we set a new record (12) for a weekday morning workout. We started off with a mosy around the pond doing some High Knees, Butt Kickers and Karaoke’s. Circled up in …

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Winter Olympics

Olympus is now a 2-time Olympian. This time he won a medal. Please congratulate him when you see him. Today featured 17 wiley veterans and 3 FNGs (Welcome to Tiger, Gump & Scrum). Ripken reminded us that Jesus cursed the fig tree for bearing no fruit.  Let us be Christian men that bear fruit and …

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