The 3:44 Workout

Weather: 60 and cloudy The good news is that this week got off to a much better start than last week, owing to the fact that Bing didn’t ride a bike yesterday. So there’s that. After a brief disclaimer and reading of the core principles, we took a mozi down the road to the dog …

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A Pile of Cinder Blocks (AP – 1/12/2019)

Weather:  58 degrees and clear, a little dew 14 HIM, no FNG’s.  Several individual pre-runs and one fellowship pre-walk.  Disclaimer, 5 core principles and then we got to it. Pax started with a mosey of two laps around the parking lot.  Mixed in were butt kickers, high knees, nur and carioca x2.  Then, the pax …

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Monday Dec 17th Backblast

Rowdy, self admittedly, whipped this one up as I went. I like to shoot from the hip anyway.  As some started out cold it didn’t take too long for the running to warm up souls. Ripken 1min late payed his Burpee.  ChilliPepper 4mins late payed his 4 Burpees and they were SUPER! After all that …

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Super Easy Beatdown

Conditions 43 and low humidity w no wind! (Just incredible) 12 Men somehow dug in deep and pulled the”FartSack” covers off and rode out into the Chilly Gloom. Bing, Sparky,Ripken and BIGMAC all showed up early for a 2-3mile pre run! Mozi  2 laps including the usual stuff… butt kickers, high knee,kerioke,and Nur X2. Warmup Ssh, …

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Stocking Stuffer Party

Date: 12.08.18 – 7PM to 10PM Weather: 67 degrees QIC: Recall PAX: Bing, ShamWow, Sterling, Rowdy, Ripken, Sparky, Big Mac, Pincher, Olympus, Wilson, Crawfish, Seoul Tide (FNG) 12 PAX, 1 FNG, several Ms and countless 2.0s converged at Casa Di Recall for an evening of fellowship, great food, and charity work.  YHC’s M outdid herself …

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Wild at Heart | Week 10

Week 10 | A Beauty to Rescue Weather | 69° F | Humidity 81% | Wind: 13mph SE 6 Pax continued the book study at Adventure Park at 6:15 for the tenth week of Wild at Heart.  Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you don’t have …

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