Good Morning F3 Suncoast! Waterfront, Paradise, and 67 degrees…perfect for a morning beatdown. Thursday Morning. Unconditional Surrender in Sarasota. The temps are perfect at 67 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm Up: …
Pax- Lancelot, Snapshot, Clutch, Mopar, Slater & Coop 63°, Cool and breezy 5:15, After the 5 core principles were recited and mozied over to a warm parking lot , downtown With the disclaimer from last week, stating that not every Q by me will be a “Ruck” beatdown, however, Coop contacted me at the last …
4 Florida Boys arrive for a “Freezing 50° beatdown, hoping to not hit the Bridge, instead heading to the nearest Garage, Thanks Lancelot Due to the cold, The “Core” was discussed during our Mozi to the garage. The Obligatory Pre-Thanksgiving Course was served on the 4 levels of the garage. 1 st Floor – Appetizer …
Weather: Florida in July QIC: Dasani (VQ) PAX: Bing, CottonTail, Clutch, Snapshot, Defib, Lambeau, Hercules, Diesel, Condenser, Lancelot, Therminator (Welcome! DR from Greensboro), Gierrrrrmo, Goob, Papa Smurf, Manziel, Hawwwt Pocket, Mr. Clean, Dasani. 5:15 on the dot! We started with a welcome and covered the five core principals. A bit of backstory on how YHC …
We doubled down on the head locking this AM. Circle up than stretched than moseyed Ran up the back side for a fun run; 1st bench 3 rounds of incline than decline finish up with dips 25 reps 3 rounds 2nd bench 2 rounds of Jerkins and jump ups 3 rounds 10 reps Moseyed …
What a beautiful morning it was. Low 70’s to start Mid 80’s at the end. Sunny, wet grass and 10 H.I.M posted at Lion Pride. 7am-5 core principals, disclaimer…let’s Mozy on up featuring Nurr, High Knees, Butt Kickers & Karaoke. Rowdies 30 minutes- Partner up for a DORA with Mother/Grandmother Hill option. 300 Murkins, 200 …
9 regulars 1FNG and 1 hardcore who drove 45 minutes = Mr Clean What a great start to the new year!! The Mosey 3 labs around the parking lot. The Circle up for 30 60 90 We decided to do merkins, squats and leg lifts 30 60 90 style. 20 SSH 10 cotton pickers The …
13 Regular hard core suncoast Pax, 1 VQ from Virginia and 1 visitor from Charlotte NC. Mosey to field for: 10 cherry pickers 10 LBCs 20 SSHs 10 LBCs Mosey in the pitch dark to the picnic table for 3 rounds of jump around 25 than 25 decline merkins and to finish it off 25 …