Conditions: 67 degrees and clear AO: Echo Chamber Warm-up: Mozi around the parking lot with buttkickers, high knees, karaoke, lunge walk and toy soldiers. COP: As the Thang was expected to put us tight on time COP was brief. SSH x20 Florida Strawberry Pickers 4-count x10 Moroccan Nightclubs x20 THE THANG: Having been inspired by …
Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …
Weather: 55-degrees and sunny. 9 HIM relinquished the fartsack, shaking off the cobwebs, and posting in the dewy Gloom for a morning of pain. Bing, who is out with scabies, scurvy, or some other weird-sounding thing that starts with the letter S was kind enough to drop-in to deliver the Shovel Flag. Chili Pepper posted early for …
After the disclaimer and 5 core principles were shared, the Pax took off for an extended mosi that included High Knees, Butt Kickers and Carioca, around the parking lot. The Pax then headed to the fields for COP led by Tex. The exercises included: Windmills x10 IC SSH x10 IC Side straddle hops x10 IC …
After the disclaimer and 5 core principles were shared, the Pax took off for an extended mozi, that included coming upon a dude running in the opposite direction. The pax of 23 would not miss the opportunity to EH this fella, which turned out to be an amazing snag! Former Navy diver and Spartan athlete …
Weather: Nippy for Florida standards 4 Pax ran varying distances for pre-runs and to warm up on this chilly morning. The disclaimer was shared along with the 5-Core principles and the Pax was off for an extended mosi that included High Knees, Butt Kickers, Carioca x2 and a Carioca to wave goodbye at the departing …
Olympus is now a 2-time Olympian. This time he won a medal. Please congratulate him when you see him. Today featured 17 wiley veterans and 3 FNGs (Welcome to Tiger, Gump & Scrum). Ripken reminded us that Jesus cursed the fig tree for bearing no fruit. Let us be Christian men that bear fruit and …