Nifty Fifty

Weather:  Cloudy and humid, rain at the end QIC:  Scrum Pax:  Scrum, Drake, Ripken, Manziel, Ace, Baron, Bubbles, Ivanka, Trump, Lambeau, LG, Olympus, Yamaha, Sterling, Bing, Pincher, Brutus, Aquaman, Sparky, Dash, Recall, Cottontail, Rowdy FNG:  Mike (FIOS) Covered the F3 mission, disclaimer and core principles.  Theme of the beatdown was “Nifty Fifty”, recognizing the fact …

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The Tower Oh Brutal Tower

78degrees Humidity-Very present QIC-Rowdy PIA-21 w/ 2 DR 5:15am-5 core principals, disclaimer Mozy-Big Sexy (Pickle Pointers, Monkey Humpers, Pickle Pounders) COP-Arm Circles, Agitators, Good Mornings (10), Strawberry Pickers (IK) The Thang-11’s (bottom of The Tower 10 Carolina Dry Docks, Jailbreak to top, 1 Merkin, back down for 9 CDD, up for 2 Merkins, on and …

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Ft.Hamer Q1 of Rowdy’s last 3!

5:15am 77degrees humidity- definitely a factor 4 H.I.M QIC-Rowdy Bing n DeepDish went for the long run, 6 miles Lambeau did bridge repeats and parking lot, undisclosed mileage but ran a lot! Rowdy performed “Rowdy” (end of concrete to end of concrete, 10 Burpees, bridge run to overlook for 25 Dips/25 Merkins, finish bridge run …

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