With a FNG joint us today I proclaimed the five core principles. After posting in Boone NC and Franklin TN this summer, I decided to borrow a little from each. Warm-o-rama: Old man stretches SSH x 10 (IC) Plank jacks x 10 (IC) Imperial walkers x 10 (IC) Shitzers x 10 (IC) Good Mornings Lucky/Unlucky …
Puck
Tired of being in the Man Cave
QIC: Lancelot Unconditional Weather Pending, which we’ll Surrender to ***Pre- Run 10 Miles 3:44 AM Tired of being cooped up in your Man Cave these past months? Here we go! I found this exercise routine called the Cave Work from the nation. It’s 3 Thangs for time. Setting the Tone 400m …
77 “Degrees of Separation” for 7 on the 7th
77 , Crisp & Cool Q: Lancelot 5 Core Principals Mozzi consisted of High Knees, Butt Kickers, Keriokies, Toy Soldiers Warming up: Michael Phelps, Arm Circles, SSH, Strawberry Pickers, Stretches for legs and hamstrings … and now the “Bridge Thang” Starting at the base, Every 4th Light: 10 – Merkins 20 LCBs …
Impromptu Endure Ants
Weather: temp 77F and dew point 74F. Yes, still FL humid, so let’s have fun and run so we can get to the beatdown! Pre-run: YHC and Defib launched at 0344 for a speed workout at Mount UTC. We covered about 7.5-miles with 800m repeats and a 1-miler to finish us off. We returned to the tower …
Blame it on Ripken…
Friday morning conditions– Many started with the notion that it “wasn’t so bad” outside this morning. That notion soon faded. It was hot, humid, and Florida in August. QIC: Goob Pax: Brutus, Jimmy Dean, Mr. Clean, Mopar, Clutch, McNuggett, 6 pack, Lancelot, Big Mac, Raider, Puck, Dasani, Ace, Ripken, Deep Dish, and Goob. The five …
Lazy Dora Kinda Morning, Sort of…NOT!
Weather: 78 degrees and clear skies QIC: Coop Pax: Clutch, Coop, Puck, Slater Gloom: Pain Stations H.I.T A small Pax this morning but just enough to pair up and get the day started. Today would be focused on strength and muscular endurance. No running required this morning but you better bring your lunch cause the …
Light Fighter Speed Training, Getting Faster!
Weather: No breeze and a warm and stuffy 78 degrees with fairly clear skies. QIC: Coop Pax: Clutch, Coop, Diesel, Papa Smurf, Puck, Raider. Good morning Downtown Sarasota!! QIC headed out early determined to set a pace and establish a 1 mile course for the morning darkness to come. After running along the waterfront and …
Car Shopping Sucks
Weather: 74 degrees, 97% humidity- perfect weather for embracing the suck Location: NBP (without the tower thanks to Paul Blart) QIC: Goob Pax: BigMac, Bing, Brutus, Clutch, ChiliPepper, Coop, Dasani, Defib, Deep Dish, Goob, Hot Pocket, Jimmy Dean, Manziel, McNuggett, Puck, Ripken, Sniper, and Trump The disclaimer was stated and before the mozy even began, …
Smurf Salute to Apollo 11 and Neil Armstrong
Weather: A full moon, but rather warm and humid. Reminded the gathered that the moon was often called a Buck Moon in mid summer, as it was so wide and bright you could see a buck’s horns against it in the light. Location: The sad news, even though we had a pre-nicknamed FNG, was that …
Pain at the Ringling
Weather: Absolutely delightful QIC: Bing Pax: Bing, Papa Smurf, Nightshift, Coop, Clutch, Trump, Spurrier, Oyster, Puck, Slater, Diesel Another gloom approached and Trump and YHC decided to clown car down to the Ringling bridge today as I was expecting an FNG. My FNG didn’t post, but a couple of downrange pax and an FNG made …