28 Strong with 3 FNGs in attendance all eager to do flutter kicks. As the Pax came strolling in on this nice cool morning, each probably wondered what I was up to; wondering around with my head lamp. I was setting up “The Thang”, which was a workout alone. By the end of the morning …
Mosey started w doing all the normal stuff on second lap. Warm up Our warm up was a doozy… Moroccans, high knee touches,Arm circles, SSHops, huggers, mountain climbers, Windmills and finally bad back stretches. The Thang We crossed the street to bike path hill and started with drills at the bottom and then ran to …
Started off with a unplanned “quick” mile pre-bootcamp run at 5:05am with Ripken, Bing and Mr. Clean when we got to the parking lot early. Was a nice PAX of 10 on a Wed morning. Started off with a Mosy around the Parking Lot doing some High Knees, Skips and Karaoke’s. We circled up for a round of 10 …
55 with a nice cool breeze – a perfect morning for an FNG fest! FNG here, FNG there, FNG everywhere!!! What an amazing morning, when the FNGs outnumber the regular Pax, that’s a great feeling! After a lengthy disclaimer and introduction, Drake took us for a few laps around the parking lot including high knees, …
Weather: 54 and not sunny because it’s the Gloom!! It was great to see so many cars in the parking, including the clown car of YHC with 3 total Pax. We are loving the numbers this week!! The pax took off for a mosey around the parking lot loop with the usual exercises, butt kickers, …
Under the threat of an eerie moon and vampire attacks, the Pax posted in big numbers.. Starting with a cold, 1 mile fun run, we met back at Nolan to the welcome site of an FNG (now known as Banjo, due to his musical talent, not his Deliverance proclivities). Mozy, check. Usual warm ups, check. …
Weather 70 and drizzling occasionally. 5 Pax arrived 15 minutes early to get in a mile fun run and returned to the lot to find two Sheriff officers awaiting our return. Not only were they Sheriff officers, but SWAT members. Should we be concerned? Heck no, it was Sniper with an FNG! We are likely …
We started off with a discussion about our previous night at Bayside’s Mens Night where we felt Pastor Randy was speaking right to us at F3. We also welcomed our new FNG, after our discussion it was time to MAN UP. We started off with a Mosy around the small pond doing High Knees, Butt …
Warm up The sandbag weary 5 started w a lap that included … skips, mers,karaoke, but kicks and high knees. Then we circled up for some pre-gloom pain to get ready for Sniper Hill! SShops,windmills,lbcs,mercs w 2 sec pause at bottom,upper body stretches and finally bad back stretches. time for some sand bags and the …
Dark and foggy, we mozy’d forth. In the gloom, we headed to the dog park due north. In preparation, 5 core principal were spouted, for an FNG arrived so stealthily. We hit the first bridge, and did walking merkins about it, and further we ran to step ups and bridge walks. At the big bridge, …