Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
(Picture is Jimmy Dean’s attempt at The Closer) On a cool, but glorious morning, the PAX showed up with gloves ready for Spring Training. We each grabbed our balls (baseballs for you with a weak mind). These were to be kept with us the whole workout. Bing noted he hasn’t seen his since his wedding …
Weather: a balmy 37F with very little wind (no complaints here) Although it was not easy to get out of the warm, cozy bed, the benefit of sharing 1 hour with other HIM was so worth the effort. Picked up Cheese Stake on my way to the Alpha Quadrant (some EHing the day before worked!). …
Last beat down of the Year! Familiar workout with a twist. Warm-Ups Mozy w butt kicks + Carioca curb step/ups on each side Monkey Humpers Inch worm merkins Jabs singe, double Cross Jabs Groiners (plank, bring foot to outside of hand) Main Course – B.O.M.B.S. – Tag Team Circuit 100 – Burpees/ overhead clap 150 …
Even Santa needs F3 With Santa attending the mood of the Pax was jolly and full of the Christmas Spirit. A 3 circle Mosey and we were ready to open some Christmas presents. The warm-up 20 Side straddle hops Moroccan night clubs wind mills (hamstring puller) p90 arms Bad back stretches The Thang Time to …