Date: 12.08.18 – 7PM to 10PM Weather: 67 degrees QIC: Recall PAX: Bing, ShamWow, Sterling, Rowdy, Ripken, Sparky, Big Mac, Pincher, Olympus, Wilson, Crawfish, Seoul Tide (FNG) 12 PAX, 1 FNG, several Ms and countless 2.0s converged at Casa Di Recall for an evening of fellowship, great food, and charity work. YHC’s M outdid herself …
Weather: 85 and extremely humid The PAX moseyed about 1/3 of a mile, incorporating Lunge Walks, Carioca, Butt Kickers, Toy Soldiers, and High Knees. Following, we moseyed to the basketball court and circled-up. COP SSH – IC – 25 Strawberry Pickers – IC – 10 Alternating Hamstring Stretches – 2 Alternating Quad Stretches – 2 …
Weather: 77 and sunny Against their better judgment, 16 pax gathered at Adventure Park for what was billed as a Vegas-inspired beatdown. After going over the core principles and disclaimers, the mozi lead us to the hockey rink for a COP that included strawberry pickers, windmills, imperial walkers and side straddle hops (21 reps in the …
Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …