78degrees Humidity-Very present QIC-Rowdy PIA-21 w/ 2 DR 5:15am-5 core principals, disclaimer Mozy-Big Sexy (Pickle Pointers, Monkey Humpers, Pickle Pounders) COP-Arm Circles, Agitators, Good Mornings (10), Strawberry Pickers (IK) The Thang-11’s (bottom of The Tower 10 Carolina Dry Docks, Jailbreak to top, 1 Merkin, back down for 9 CDD, up for 2 Merkins, on and …
Date: June 14, 2019 Weather: A rather humid upper 70’s/low 80’s. QIC: Thor Welcome to YHC’s VQ Backbalst. As YHC anxiously awaited what would transpire on this VQ he had been thinking about for a while, the cars started showing up. The PAX kept showing up even a few (Pincher, Messi, Posh, Olympus) that don’t …
Wednesday evening, hot, humid, clear skies and sunny. One mile pre run proved to be a good start to sweating heavily for this evening. LL Bean arrives in time for a two man workout this evening and we make it a good one. We double time toward the bridge and choose the park and playground …
Thursday morning at Unconditional Surrender…the weather is clear, no breeze and 77 degrees already. A quick mile run to get the blood flowing produces a good sweat so I know what lays ahead. Two souls roll into the morning gloom to join me in defeating the darkness; Mopar and Papa Smurf. We go quickly cover …
Welcome back to our Wednesday evening gloom at Unconditional Surrender. Temps are sunny, blazing sun and 90 degrees with very little breeze to assist in cool downs. The usual suspects YHC, LL Bean and Lurch are ready to go at 1815 hrs. I go through the 5 core principles, disclaimers and warm up the Pax …
Good morning Sarasota, the Suncoast!! This morning was cool and breezy since the humidity seems to be largely absent and it is more Michigan and less Florida right now around here. YHC arrived early and hit the tower planting the cards on each level providing direction on the activities that await the Pax in just …
Wednesday evening, hot, upper 80 degrees and a bit stuffy. YHC went on a 1 mile run again to warm up and get a feel for what the evening might bring for this beatdown. It is confirmed, miserable for running and high levels of activities so this is going to be a terrific opportunity to …
A long overdue Back Blast so my memory from May 16th was initially a bit fuzzy but now it is crystal clear. I did take and run the same routine Wednesday evening and decided I would share the pain on the following morning’s Pax that showed up so what you read here took place on Thursday …
A long overdue Back Blast from May 15th so my memory is a bit fuzzy. I did take and run the same routine on this fine Wednesday evening on the following morning’s Pax that showed up so what you read here took place on Thursday as well the very next morning. The weather was clear …
The Big Bridge, the mother of all bridges in Sarasota did not come into play this morning. Diamonds in time for Mothers Day did and, it was today’s theme for the beatdown. It was clear, 72 degrees and still this morning. Four including YHC as the Q were ready for this morning challenges. I arrived …