weather: muggy 87degrees with no breeze, beautiful day to shed some excess water! pia: 21 qic: Rowdy 515am: greeting, 5 core principals and disclaimer. 517am: mozy and dynamic warmup (ssh (20,ik), arm circles (10 each direction), michael phelps (10), strawberry pickers (10,ik), merkins (10,ik), mt. climbers (10,ik)) 525am: D.O.R.A: 300incline merkins, 200merkins, 100decline merkins. run …
Weather: 74 feels like 76 QIC: Bing Pax: Drake, Posh, Messi, Pincher, Bubbles, FIFA, RedCard, BP20, Passport, LG, Olympus, Sir Wallace, Aquaman, Spackler, Woodford, Bolt, Cotton Tail, Manziel, Stagecoach, Lobstah, Bing, Early Bird 7am struck hit, disclaimer was shared, 5 core principles reviewed and we were off for a 2-lap mosey around the parking lot. …
weather – a blessed 80degrees with just the right amount of breeze. PIA – 14 QIC – Rowdy 515am – greeting, 5 cores, disclaimer 517am – mozy 520am – warm up – SSH (16ik), Windmills (16ik), Mt. Climbers (16ik), Peter Parkers (16ik) 525am – Levels of Doom – 1st floor – 25 pull ups or …
Temp 54 cool degrees. But it did not take long for us to warm up. No hill today. Taking a trip around the south lakes. What a beautiful sunrise. 13 HIM joined us for this beatdown, including two FNG. 5 core principles. Off we went for a short Mosey south to rise in sidewalk for: …
So…lot’s has happened since 8am so anything I forget I apologize! Rowdies 1st Q at Celery Fields/Lions Pride. In a late night, when ya gotta be up at 4am 8pm is late night, text with Bing we agreed to split the Q. Thanks to Bing being so tech savvy we had a virtual coinflip and …