Weather: Who cares, it’s the gloom and we are blessed to be a part of it! When approaching the AO, and you see that Sniper is driving his heavy duty diesel truck, you KNOW you are in for some pain. I am starting to very much prefer the site if his unmarked police Tahoe, and …
Weather: 65 and clear stars in the sky! 2 Pax met nice and early for a bit of a pre-run, somewhat selfishly as YHC knew that the Weinke called for a lot of laying around, sort of. After the disclaimer was shared, and the Pax took off for the usual mosey including butt kickers, high …
One of the best features of the Echo Chamber is the park in the back…now known as Pain Park. No announcements, no warning, no FNGs. Mozy commenced with small exercises every 1/10 mile or so. Heading into the darkness on the shell trails in the park. The sliver moon was beautiful, as were we sweaty …
28 Strong with 3 FNGs in attendance all eager to do flutter kicks. As the Pax came strolling in on this nice cool morning, each probably wondered what I was up to; wondering around with my head lamp. I was setting up “The Thang”, which was a workout alone. By the end of the morning …
Mosey started w doing all the normal stuff on second lap. Warm up Our warm up was a doozy… Moroccans, high knee touches,Arm circles, SSHops, huggers, mountain climbers, Windmills and finally bad back stretches. The Thang We crossed the street to bike path hill and started with drills at the bottom and then ran to …
Started off with a unplanned “quick” mile pre-bootcamp run at 5:05am with Ripken, Bing and Mr. Clean when we got to the parking lot early. Was a nice PAX of 10 on a Wed morning. Started off with a Mosy around the Parking Lot doing some High Knees, Skips and Karaoke’s. We circled up for a round of 10 …
Weather: 65 and Gloomy – heavy Sea Fog The Super Bowl didn’t keep the die-hards away as 7 truly #HIM posted for a Sniper beatdown. After a few laps of the usual stuff including high knees, butt kickers, Karaoke x2 and Toy Soldiers, the pax circled up for COP: SSH x 40 IC Imperial Walkers …
Weather: 54 and not sunny because it’s the Gloom!! It was great to see so many cars in the parking, including the clown car of YHC with 3 total Pax. We are loving the numbers this week!! The pax took off for a mosey around the parking lot loop with the usual exercises, butt kickers, …
Under the threat of an eerie moon and vampire attacks, the Pax posted in big numbers.. Starting with a cold, 1 mile fun run, we met back at Nolan to the welcome site of an FNG (now known as Banjo, due to his musical talent, not his Deliverance proclivities). Mozy, check. Usual warm ups, check. …