Pax: Spartan

Lucky and Unlucky at Bayside

When I looked at the schedule at 6:00 Wendesday night, the Q spot was still open.  So I took it and pulled this beatdown out of my archives. 52°, nice…

Deck of Pain and Serenity

Weather: 42 but no wind, so it was delightful 5:15a struck, disclaimer, core principles and mission statement were reviewed and off we went on a mosi including butt kickers, side…

The Tower Ladder

52° and breezy in this gloom. 5 core principles and disclaimer were given.   A second disclaimer was given that today’s workout would be a burpee free zone.  Although if anyone…

BOMBS Escalator

Weather:  brisk when the wind blew…but the chill didn’t last long. 5:15 hit, YHC was on a pre-run and cut it close so pretty much ran into the circle, shared…

Be Legendary

Weather: 46F  7:00a 5 core principles and disclaimer spoken. Three FNGs present. Warmorama: 2 laps parking lot mosey with dynamic stretching, side shuffle, nur, walking toy soldiers to lunges, butt…

But that’s not a burpee

Come on … it’s January, so what do you expect? People have burpee quotas to fulfil. After a mosey, we moved into a warm-up with an up-down exercise: Do SSH…

Reverse 7 Diamonds

13 Pax showed up. 3 Rucked We did a reverse 7 diamonds. 4 stops were equal to one round. Started with 28 Burpees x 4, then 21 shoulder taps x…

Friendly New Guy day

It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…